Family Constellations, as the name suggests, is a therapy rooted in the underlying idea that the stress and the negativity in the present moment of a person’s life can be traced down to the generations prior to him. This therapy simply helps in the breakdown of the patterns that exist in the family that are a result of suffering. It basically helps in resolving the problems by addressing to the source of the issue, which resulted them in the first place.
As surprising as this sounds, our family is the source of a lot of stress. Family isn’t bad, it just implies that family is a very important part of our lives. This therapy is for anyone who wishes to solve the stress that arises in them because of their families. It is used by many therapists to encounter both family as well as individual problems.
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Concepts used in Family Constellations Therapy
It uses the concept that family shapes up the way you behave, feel and think. Even a single person’s fear, anger, negativity or grief has a strong impact on others in the Family. When dealing with families, a basic principle that’s used is that each of the family members have an equal right to belong and they have equal rights. There are times, when some members are excluded from their families. It just looks as if they’re are not a part of the family anymore. But in reality, they still have an effect on your family. If a new individual takes their position, the new individual then experiences their illness, emotional issues.
Areas in which Family Constellations Therapy is used for:
- Addictions
- Phobias
- Depression
- Trauma
- Work Failure
- Problems related to finances
- Anxiety
- Negativity in relationships
- Feelings of guilt
- Dysfunction in the family
After the session, the individual is asked to get back to his family members related to the issue and resolve them, thus, healing the relationship.
Thus, a Family Constellation Therapy helps in strengthening the dynamics of the family and have lasting relationships with your family members- which in turn makes your life stress-free and happy. It helps you get to the source of your issues and helps you in living a fulfilled life both at family and at workplace. It works on improving your self-esteem and success.
So, if you’d like to join a family constellation session, you can get in touch with us at Home of Wellness over email or WhatsApp to speak to any of our executives.