WHAT IS FAMILY CONSTELLATION
Family Constellation is a ground – breaking methodology to free yourself from the damaging repetitive patterns, behaviors and emotions that are limiting your life in some way today and you have unconsciously taken on from your family system.
- Do you sometimes you are not living your life to your full potential?
- Do you feel like you are being held back somehow?
- Have you been weighed down by persisting emotions of fear, anger, anxiety, Depression, sadness or guilt?
- Are you experiencing relationship troubles, financial hardship, professional struggles, addiction or self sabotage?
What if it was not just about you!
What if some of it came from something much deeper, from unresolved traumas or unprocessed emotions from your family system that you have picked up subconsciously out of a very powerful love and loyalty to them?
Most of the issues you face today stem from unresolved events and unprocessed emotions from your family that you probably don’t know about and are passed down across generations.
Once the hidden dynamics behind the issue that is holding you back are seen from a completely different perspective, they are transformed, for you, your children and future generations.
Simply put, Family Constellations is a powerful method to transform your Relationship with your family, work, vitality, money and life by releasing you from the entanglements that are holding you back.
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Did you know?
Family Constellations are different from star constellations. Think of the word constellations as a configuration.
Family Constellations are a very powerful solution-focused process that reveal unconscious entanglements that we have with our family of origin which are affecting us today. Once these hidden dynamics are brought to our conscious awareness, they are shifted and we feel a sense of freedom from issues that were holding us back before.
When we set up a constellation, the seeker will briefly state the issue they want to work on, without getting into their story about why or how it happened. He or she will be asked to choose representatives of family members or aspects of the issue and place them spatially in relation to one another according to what feels right to them.
What Happens in Family Constellation
Family Constellations can be explored in groups or individually. In groups, the trained facilitator selects a person from the group who wishes to work on something they want to shift in their life. This constellation will serve the entire group, because it will connect with ancestral memories in all members.
After briefly mentioning the issue and answering some strategic questions, (without getting into the “story”), the client or facilitator chooses members of the group (whom the seeker does not know) to represent different family members, or the issue itself, or related components, in order to uncover the hidden dynamics behind it.
Members, simply by intention, connect to what is known as the knowing field, the family soul, and are able to perceive sensations in their bodies, impulses or feelings about other members that help to bring to light what is not known consciously. Once the unconscious loyalties are seen, healing soul sentences may be used to restore the flow of love in the family system and experience it, and everything that happened with an open heart.
Constellations shift the inner image we have been carrying of what happened to us and restore a new empowering image that settles in our soul and creates shifts in our lives sometimes instantly and others over time. In group Family Constellations, everyone present receives insights and shifts, whether setting up one´s own constellation, participating as a representative in other’s constellations or observing mindfully.
Benefits of Family Constellation
Releasing the blockages that are holding you back. Developing inner peace with your past and who you are today.
Freeing you, your children and their offspring from generational burdens.
Increasing your empathy, love and compassion for yourself and others.
Developing the strength and wisdom to deal with death and loss in life. Creating positive shifts in your relationships (parents, partner, children, colleagues, friends, etc.)
Other recommended healing
FREQUENTLY ASKED QUESTIONS
It is considered to be a technique which brings out the issues and entanglements with the family of origin that is affecting you today. It is known for promoting a sense of freedom as the underlying issues are bought to awareness consciously.
A family constellation session takes from 0.5 hours to 1.5 hours.
It takes time for this technique to work for you and provide its full benefits. So its advised that you keep a gap of a month before scheduling your next session.
No, the family members are not required. The representatives are enough for representing their family members.