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Kundalini represents a ring or coil which denotes the serpentine energy concentrated at the end of the spine. The kundalini power is said to reside at the base of the spine (perineum), close to the navel and rectum.
You cannot awaken your kundalini (spirit power) without awakening your body, by healing the information in the DNA of your cells that is passed on through generations and picked from the environment.
Kundalini is considered the most sacred practice. The exact origin of Kundalini Yoga is unknown, but the earliest known mention dates to the sacred Vedic collection of writings known as the Upanishads (c. 1,000 B.C. – 500 B.C.).
The heightened senses brought on by Kundalini meditation present a greater view of the world. This view allows the person meditating to prioritize worries and feel rooted.
Kundalini meditation is done through a series of breathing techniques which utilize deep stomach inhalations and exhalations. This enhanced flow of oxygen cleanses the body and releases toxins.
The rising of Kundalini through the nervous system swamps the system. It is often used to help people with nerve damage.
It releases the mind from the focus on the future, by bringing the mind and senses back to the present moment. What the body feels, the aromas, sights, sounds, and tastes of the present will enlighten and magnify the senses.
THE IMPORTANCE OF KUNDALINI MEDITATION
The greatest breakthrough for a human happens when their kundalini shakti (soul power) gets awakened, which initiates a life of abundance and fulfilment.
Kundalini meditation focuses on the rise of kundalini energy which is the most powerful force within human beings. It is the ultimate energy that brings self-realization and enlightenment leading one towards reaching the highest energy.
Awakening of kundalini activates awareness, intuition, focus, will-power, and a deep sense of empathy as well as other powerful virtues such as loyalty, forgiveness, self-restraint, and patience.
It makes you connect deeply with the supreme pure consciousness and realize your ultimate truth.
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FREQUENTLY ASKED QUESTIONS
“Kundalini” literally means coiling, like a snake. In the classical literature of hatha yoga kundalini is described as a coiled serpent at the base of the spine. The image of coiling, like a spring, conveys the sense of untapped potential energy. Kundalini can be described as a great reservoir of creative energy at the base of the spine. It’s not useful to sit with our consciousness fixed in our head and think of kundalini as a foreign force running up and down our spine. The concept of kundalini can also be examined from a strictly psychological perspective. From this perspective kundalini can be thought of as a rich source of psychic or libidinous energy in our unconscious.
Yes, rising of prana energy along the spinal cord improves health due to balance and alignment in the energy system of the body. Imbalances at the energy level manifests at physical level. So it is essential to practice kundalini meditation for overall well-being.
When this dormant energy flows freely upward through the seven chakras (energy centers) and leads to an expanded state of consciousness, it’s known as a kundalini awakening. For some, the experience can be blissful and filled with feelings of love and a sense of the interconnectedness of all things.
One of the beauties of Kundalini Yoga is that you can experience the benefits in a very short time. A regular practice will help you feel happier, healthier, and more energised; the powerful breath work and mantra will awaken more creativity making you feel more confident, inspired and productive.
At times it can feel like over flowing water, fire or wind. Intense energy surges through the body and spine, or milder sensations of energy “working” in some area of the body, such as feeling tingling sensation in the brain.