Yogic Breath Work
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Did you know?
The lungs are the biggest waste removal engine in the body, removes of 70% of body waste in the form of carbon dioxide in the air we exhale. yogic breath improves lungs capacity to work at its fullest
75 % of people in a doctor’s waiting room have a breathing issue and most of them will not return to a normal pattern once their illness passes. Many of these people are unaware they have a Breathing flow disorder.
Most people are not aware of the fact that there is a pause between each breath , yogic breath-work emphasize the focus and awareness of the gap between breaths, through that gap our individual energy body connects to universal energy of healing.
What DoesYogic Breathwork Involves>
Benefits of Breathwork
It reduces stress levels dramatically in a very short duration.
Slows down the aging process by eliminating the toxins from body.
It helps in releasing limiting thoughts, beliefs and negative emotions.
Improve personal effectiveness and creativity by balancing left and right brain system.
Other recommended healing
FREQUENTLY ASKED QUESTIONS
When there is a change in your environment, biologically there is a stress response in your body. The fear of a danger together with fear of being helpless and powerless causes anxiety. The internal representation of the situation depends upon your past experiences as your mind tends to react according to the past memories.
- Constant worry
- Lack of focus
- feeling restless
- feeling irritated & agitated
- Insomnia or sleeplessness
- Panic attacks
- Social isolation
Yes, there is medical as well as alternative therapy to help overcome anxiety. One should seek a holistic approach where the issue can be resolved from the source.
The most effective and powerful way to reduce stress in your life is to meditate. The deepest form of meditation, practiced by yogis and sages for centuries, called samadhi or transcendence meditation has a powerful healing response in the body and helps you to be resourceful and mindful.
Worry is a mechanism the brain creates to protect the self from a stressful situation or danger. One needs to work at the unconscious level of the mind to stop worrying. Worrying has a very draining effect on anyone and must be addressed by healing the source of the worry through an effective technique such as Karma Yoga Healing.