KUNDALINI YOGA: CULTIVATE THE PEACE WITHIN
Yoga is the union of mind-body-spirit through a practice of Asanas (Yoga postures), Pranayama (Yoga breathing), Mudra (Body gestures), and Shatkarma (Internal cleansing). These body-centred practices purify the body and cultivate Prana and activate Kundalini – the subtle energies of the body – and enhance overall well-being and quality of life.
Kundalini Yoga is a magical ancient yoga practice that focuses on Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control), and Shakti Yoga (the expression of power and energy).
The purpose of our Kundalini Yoga classes is to provide you a present by which you can achieve maximum creative potential, unchain yourself from Karma, and realize your life meaning. Experiencing a Kundalini awakening shall be a blissful and energetic experience.
Kundalini Yoga class includes pranayama ( breathwork), movement, meditation and chanting of mantras. The class takes you on a dynamic journey of letting go of what no longer serves you and planting the seeds for what you would like to see manifested.
Home of Wellness offers Kundalini Yoga classes a few times a week in the morning and evening.
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Did you know?
Kundalini has often been described as the coiled sleeping serpent within an individual which is waiting to be awakened.
Kundalini means a ring or coil which denotes the serpent-like energy concentrated at the end of the spine.
Yogi Bhajan brought Kundalini yoga to the West in 1969, at the age of 39, and founded the Happy, Healthy Holy Organization (3HO).
Kundalini: A Blend Of Spiritual And Physical
All of us have energy gathered at the base of our spine. The term Kundalini means “a spiritual energy or life force located at the base of the spine”.
The practice of Kundalini includes challenging breathing exercises coupled with Asanas and Meditation which are practiced in repetition for a lengthy period of time to move energy around in the body. Our Practitioner opens the channels of the body through which the spiritual energy will travel, to bring it up the spine through the Seven Chakras, and out the crown of the head. And in the seventh chakra, the spiritual awakening shall occur.
When you reach this remarkably powerful spiritual experience, you will experience a total transformation that will open your mind, body, and soul to a whole new dimension.
Benefits of Kundalini Yoga
Kundalini Yoga awakens this energy and enhances your awareness to help you move past your ego.
It strengthens your nervous system are you will be able to act in a cool, calm, and collected matter in the face of any situation.
It awakens your inner willpower right at the core of your solar plexus (Third Chakra) at the navel point, which helps in digesting not only food but also past memories and self-doubt.
Kundalini Yoga awakens the inner creativity by releasing worries about the little things and opening us up to infinite possibilities that life has to offer.
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FREQUENTLY ASKED QUESTIONS
Karma Yoga is a technique through which you will know the consequences of your actions before taking it. If the result is positive, you take the step, if it is negative, you take responsibility for it, and then you come above Karma.
The Karma Yogis know the consequences of each and every action they take. When you abide by the Law of Karma, applying the ancient techniques, you will be able to foresee the consequences of each action you may take. This will enable you to choose the highest, best actions bringing the result of joy, happiness, good health, wonderful relationships and prosperity.