Heal yourself from the physical pain quickly removing densely blocked energy, boost your immunity.
BOOK YOUR FREE CONSULTATION TODAY
WHAT IS LAUGHTER YOGA
Does this happen with you as well? Do you wish to attract more joy into your life and move on in an efficient manner? Well then, here’s the solution for you.
ORIGIN
How does Laughter Yoga work?
What is laughter yoga?
Laughter Yoga is all about laughter. It offers a multitude of benefits for your mind, body, and soul:
Stress Reduction: Laughter releases endorphins, the body’s natural stress-busters, leaving you feeling relaxed and happier.
Increased Oxygen: Deep breathing during laughter yoga sessions oxygenates your body, enhancing energy levels and mental clarity.
Improved Mood: Laughing releases dopamine, the “feel-good” neurotransmitter, which can help alleviate symptoms of depression and anxiety.
Enhanced Social Connection: Laughter yoga sessions are a fun way to connect with others, fostering a sense of community and camaraderie.
Our laughter yoga sessions are open to everyone, regardless of age, fitness level, or prior yoga experience. We offer a welcoming and inclusive environment where you can let loose, laugh freely, and reap the benefits of this unique practice.
BOOK YOUR LAUGHTER YOGA CONSULTATION
We Would love to hear from you.
Did you know?
LAUGHTER YOGA
1
Laughter increases your blood pressure. It also increase your heart rate. Ten to fifteen minutes of laughter helps in burning upto 50 calories.
2
It is a great remedy for stress. It helps in the release of endorphins which is known as the happy hormone.
3
People who laugh often, fall sick less. Laughter helps in increasing the immunity of the body and also increases the capacity of the body to fight germs.
WHAT TO EXPECT IN OUR SESSION?
In our laughter yoga sessions, you’ll:
- Engage in a series of laughter exercises and activities designed to induce spontaneous laughter.
- Practice deep, rhythmic breathing techniques that promote relaxation and oxygenate your body.
- Discover your inner child as you embrace playfulness and let go of inhibitions.
- Leave each session feeling refreshed, energized, and with a smile on your face.
Whether you’re looking to reduce stress, boost your mood, or simply have a good time, laughter yoga has something to offer everyone.
Benefits of Laughter Yoga
Boosts the immune system by releasing stress hormone.
Helps in improving the mood and lowers stress.
Helps in relaxing the whole body.
Helps in improving relationships and attracting others.
Other recommended healing
FREQUENTLY ASKED QUESTIONS
During the session of the Laughter Yoga, the coach guides the clients through several exercises that promote laughter and joy. These are simple exercises to be followed consisting of clapping, breathing exercises and chanting which makes the client happy.
No, there aren’t any pre-requisites for this session. It is not a substitute to any medical treatment. Doctor needs to be consulted for any medical condition.
A trained Practitioner conducts the session of laughter yoga.
It varies from each individual. Clients generally start seeing the benefits from the first session itself. For some, it does take about 4-5 sessions to see the benefits.
Each laughter yoga session lasts for about 45 minutes to an hour.