Does this happen with you as well? Do you wish to attract more joy into your life and move on in an efficient manner? Well then, here’s the solution for you.
How does Laughter Yoga work?
What is laughter yoga?
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Did you know?
Laughter increases your blood pressure. It also increase your heart rate. Ten to fifteen minutes of laughter helps in burning upto 50 calories.
It is a great remedy for stress. It helps in the release of endorphins which is known as the happy hormone.
People who laugh often, fall sick less. Laughter helps in increasing the immunity of the body and also increases the capacity of the body to fight germs.
HOW DOES LAUGHTER YOGA WORK?
Benefits of Laughter Yoga
Boosts the immune system by releasing stress hormone.
Helps in improving the mood and lowers stress.
Helps in relaxing the whole body.
Helps in improving relationships and attracting others.
Other recommended healing
FREQUENTLY ASKED QUESTIONS
During the session of the Laughter Yoga, the coach guides the clients through several exercises that promote laughter and joy. These are simple exercises to be followed consisting of clapping, breathing exercises and chanting which makes the client happy.
No, there aren’t any pre-requisites for this session. It is not a substitute to any medical treatment. Doctor needs to be consulted for any medical condition.
A trained Practitioner conducts the session of laughter yoga.
It varies from each individual. Clients generally start seeing the benefits from the first session itself. For some, it does take about 4-5 sessions to see the benefits.
Each laughter yoga session lasts for about 45 minutes to an hour.