Laughter Yoga

Heal yourself from the physical pain quickly removing densely blocked energy, boost your immunity. 

LAUGHTER YOGA

Laughter Yoga is a simple, yet revolutionary concept. It is being used by the people across the world increasingly and is a great workout for the complete well being.

Everybody wants happiness and good health. Irrespective of the great advancement in technology, people are yet left Stress and depressed. Because of these negative behavioral patterns, there are psychological and physical imbalances.


Does this happen with you as well? Do you wish to attract more joy into your life and move on in an efficient manner? Well then, here’s the solution for you.


ORIGIN

Dr. Madan Kataria, from India, developed Laughter Yoga in 1995. He realised that laughter could be a great ailment to people’s psychological and health related problems. From there in, he started prescribing Laughter yoga to patients who needed it. It is being actively practiced in over 100 countries.

How does Laughter Yoga work?
Laughter yoga comprises of Guided techniques helping you in laughing. It’s as simple as this. Laughter can happen effortlessly, without needing a reason or humor. Its benefits can be felt from the first session itself!

What is laughter yoga?
Laughter Yoga is real and Contagious Laughter: We initiate laughter as a body exercise in a group using  eye contact and childlike playful ness. It soon turns into real and contagious laughter.

Oxygenates Your Body and Brain: Laughter Yoga combines deep breathing exercises, which oxygenates our body and brain, makes us feel more healthy and energetic.

Come and join our laughing Yoga exercises and experience an instant mood lift and an energizing exercises.

BOOK YOUR FREE LAUGHTER YOGA CONSULTATION

We Would love to hear from you.





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    Did you know?

    LAUGHTER YOGA

    1

    Laughter increases your blood pressure. It also increase your heart rate.  Ten to fifteen minutes of laughter helps in burning  upto 50 calories.

    2

    It is a great remedy for stress. It helps in the release of endorphins which is known as the happy hormone.

    3

    People who laugh often, fall sick less. Laughter helps in increasing the immunity of the body and also increases the capacity of the body to fight germs.

    HOW DOES LAUGHTER YOGA WORK?

    While some choose to focus on fear. We have made a Conscious Choice To Choose Happiness. Laughter. Joy 
    These Empower The Senses in the Physical….. 
    When more of us get together to choose  Laughter & Stay Happy……. This Laughter Causes A Ripple Effect Reaching Far & Wide To The Ends Of The Earth……..
    Guess What? 
    It doesn’t stop there…….. 
    This is where, when we coming together collectively and consciously, choosing to laugh out loud……. That’s where the Momentum gathers on the edges of the planet and sends out more ripples of laughter into space…… Resounding Laughter echoing through Space……. Reaching out to all the  other galaxies far and wide….. Echoing back to Earth…….. Back into our bodies boosting our immunity higher up up and up.
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    Benefits of Laughter Yoga

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    Boosts the immune system by releasing stress hormone.

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    Helps in improving the mood and lowers stress.

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    Helps in relaxing the whole body.

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    Helps in improving relationships and attracting others.

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    FREQUENTLY ASKED QUESTIONS

    During the session of the Laughter Yoga, the coach guides the clients through several exercises that promote laughter and joy. These are simple exercises to be followed consisting of clapping, breathing exercises and chanting which makes the client happy.

    No, there aren’t any pre-requisites for this session. It is not a substitute to any medical treatment. Doctor needs to be consulted for any medical condition. 

    A trained Practitioner conducts the session of laughter yoga.

    It varies from each individual. Clients generally start seeing the benefits from the first session itself. For some, it does take about 4-5 sessions to see the benefits.

    Each laughter yoga session lasts for about 45 minutes to an hour. 

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