Sleep Meditation

Relax. Release. Let Go.
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A State Of Blissful Relaxation

In today’s fast-paced world, it is quite difficult to have a relaxed stress-free state of mind. It is also hardly surprising that there is a huge increase in sleep difficulties.

Sleep meditation is a state between being awake and sleeping, where you put yourself in a ‘Yodic Sleep’ – a state in which the body is completely relaxed but mentally aware. Known as Yoga Nidra, it is used as a relaxation method for the mind, body, and soul where you are able to let go of compulsive thoughts and be at peace.

Thoughts are constantly rushing in our unconscious minds during sleep, which makes it difficult to gain a restful eye. Hense, Sleep Meditation is a blissful tool to ease out the tension and rest. It acts as a natural sleep aid, allowing you to effortlessly lower your brain frequency and get a good night’s sleep.

Sleep Meditation

The sleep meditation technique that we teach at Home Of Wellness will allow you to easily tap into the lowest brain frequencies to achieve a Delta State and get all the way into a Transcendence state, thus quietening those late-night thoughts.

Did You Know
  • best sleep
    DID YOU KNOW
    Different people need different amounts of sleep. Eight and a quarter hours is the average for adults. Some people can cope very well with much less and some need much more every night.
  • Sleep deprivation
    DID YOU KNOW
    The first three hours of sleep have the deepest stages of sleep (Slow Wave Sleep). Later on in the night, we have more of the sleep stage with vivid dreams (Rapid Eye Movement Sleep, REM sleep).
  • Ideally falling asleep
    DID YOU KNOW
    You cannot make yourself fall asleep – just like you can’t digest your food faster. Sleep onset is not something we can control. We can only create the right conditions for sleep – both in our minds and in our environment.
Sleep Meditation

The Transformational Sleep Meditation Session

Sleep is a master regulator of health. It is an essential healing process for the body which can be easily induced through a guided sleep meditation. The sleeping state is the same as the one achieved through Samadhi Meditation. Therefore, the regular practice of meditation can help you to handle stressful situations with a clear and relaxed mind. During a Sleep Meditation session, your muscles will be relaxed as a result of following your breath by focusing your mind on inhaling and exhaling and clearing it of any thoughts and distractions.

So if you're having trouble falling asleep, and feeling lethargic and not rested while awake, sleep meditation is highly recommended, together with Karma Healing, to get to the root of the issues and float in peaceful bliss. 

Benefits of Seelp Meditation

  • Sleep Meditation
    Sleep Meditation reduces measures of arousal in the brain, which makes it a great tool for those looking for an all-natural, medication-free way to treat insomnia since it has even been shown to help reduce the use of sleeping pills.
  • Sleep Meditation
    Increased and better sleep can lower levels of stress, improve heart condition and immune systems, and encourage better eating habits and weight management.
  • Sleep Meditation
    It helps process one’s emotions and can make you feel more energized and alert for the next day.
  • Sleep Meditation
    It helps in a process called memory consolidation to improve memory and maintain focus.

Frequently Asked Questions
  • Does sleep meditation work?

    Yes, regular practice of sleep meditation has shown to work effectively in improving sleep quality and sleep cycle. Meditation is a proven scientific method to relax the mind and body, and sleep is a natural by-product of this.

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  • What is the best guided sleep meditation?

    The ancient meditation techniques taught at Home of Wellness Team belongs to the original 112 meditation techniques of Adiyogi (1st yogi) Shiva, and are the best and highest forms of meditation that one can practice for well-being and healing.

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  • Is it better to meditate in the morning or night?

    The benefits of meditating in the morning are more as you are well rested, refreshed, and probably less things are going on in your mind. Doing meditation at night can make your sleep better and also make your brain sharper.

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  • Can deep meditation replace sleep?

    Meditation is in itself a sleep state. The deep relaxation techniques of sleep meditation has shown to improve sleep duration, sleep quality and shorten the time required to go to sleep.

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  • Is it OK to meditate in bed?

    Yes. It is fine to choose any comfortable place to meditate where you feel relaxed, focussed, and positive and which is a quiet place. It is best to be seated upright while meditation, without exerting yourself.

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Upcoming Events

  • Karma Healing Meditation for Healing Relationship
    30 November , 2020
    Home of Wellness , Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to Heal Family Problems
    3 October , 2020
    HOMe of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to heal Family Karma
    29 August, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for Forgiveness
    29 November , 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to Heal Ancestral & Planetary Defects
    2 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anxiety & Stress Meditation
    2 October , 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anger & Fear Meditation
    1 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for healing Emotional Traumas
    31 November , 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Karma Healing for Ancestral & Planetary Defects
    27 November , 2020
    Home of Wellness , Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for Physical Healing & Relaxation
    26 November, 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anxiety and Stress Meditation
    26 November , 2020
    Home of Wellness Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Abundance & Manifestation Meditation
    31 November, 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation & healing
  • Seed Mantra and Chakra Meditation
    24 November, 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Meditation to Heal Family Karma
    25 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
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