ANXIETY, STRESS, AND WELL-BEING
HOW ARE THEY AFFECTING YOUR LIFE?
Everyone feels worried, anxious, or nervous sometimes. The sources and triggers shift — unexpected change of events, work deadlines, or even getting stuck in traffic. The tension is a consistent presence: the same Stress, different day.
Ongoing, low-level stress can be hard to notice, but it can also lead to serious mental, emotional, and physical problems.
Our heart starts pounding and we start breathing quick with the event of a stressful incident. Muscles tense and beads of sweat appear, enabling people to get agitated.
The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses make a person fight the threat off or flee to safety, also known as fight or flight response.
REDUCING THE STRESS & ANXIETY
To reduce stress levels and become more resilient, it is important to engage the power of the subconscious mind and reharmonize the mind/body connection. We will help you untangle negative emotions through Meditation practices, to wipe away the stress and bring up inner peace.
We help you to relief you stress by practicing Meditation and Healing, and by developing a mindset that works towards managing stress and releasing fears in order to create a peaceful, stress-free state of mind.
IMPORTANCE OF HEALING DURING STRESSFUL TIMES
It is especially during the stressful times that we need to heal ourselves and that its benefits can be felt in a magnificent way. It is away to nourish oneself deep down the soul. Its drastic impact can be felt on the physical, mental and emotional health as well. It helps us to gain back our confidence, knowing that the self has greater power than any challenge that’s coming infront of us. It strengthens us in away to take responsibility for changing our reality in a conscious manner so that such a circumstance doesn’t arise again in the future. The self- feels uplifted and the problem gets solved in a very efficient manner bringing to us a great peace of mind.
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Did you know?
ANXIETY & STRESS
It is estimated that all people who have a mental neurodevelopment or substance abuse issues had an anxiety disorder as a result of excessive stress.
Anxiety and stress are controlled by a part of the brain called amygdala that helps to store memories of events and emotions.
Anxiety Disorders are more prominent in females than with men.
ANXIETY AND STRESS - HOW ARE THEY AFFECTING YOUR HEALTH?
Benefits of Anxiety & Stress Healing
Frees your from stress & anxiety, and makes way for you to create mastery over your thoughts and actions.
Improves your self-confidence and self-worth so you’ll enjoy bonding at social gatherings and share family ties.
It helps in promoting deep and peaceful sleep as one is able free themselves from the stress and anxiety by letting it go.
It helps you to become unstoppable and resourceful to gracefully overcome any limitation, without unnecessary worries, burdens, and tensions.
Other recommended healing
FREQUENTLY ASKED QUESTIONS
Our body creates a stressful response because of any change in the surrounding environment. The feeling of helplessness, powerlessness accompanied with a sense of danger results in anxiety. Your mind keep behaving the same way, creating the same reactions because of its behavioral pattern.
The most common signals that you’re experiencing anxiety disorder are:
- Feeling less focused with things
- Continuously worrying
- Feeling lethargic
- feeling agitated, angry and irritated
- Isolating oneself socially
- Panic attacks
Yes, its has been proven that healing therapies help in curing anxiety. A holistic approach for healing anxiety helps in resolving issues from the root.
Meditating is a very powerful way of reducing stress and anxiety. It has a profound impact on your body and mind and benefits the self in innumerous ways.
Working on the level of subconscious mind helps in curing oneself of the worry. Worry drains oneself of the energy by focusing on something that we do not want to happen. However, mindfulness meditation helps in making the mind frame to be positive, creating positive reality and thus, freeing oneself of the useless worry about things.