WHAT IS MIND TRAINING?
The human brain is built to regulate our physical and mental health. Many times, we find it hard to focus or concentrate on the task at hand. When we’re too focused on the past or the future, we are cut off from the possibilities inherent in the moment, which ultimately separates us from the opportunities it presents.
At Home Of Wellness, we offer you effective, simplistic, and powerful Mind training exercise sessions to develop greater present-moment awareness and sharpen memory, attention, flexibility, and problem-solving.
The thoughts in our minds are ruled by our emotions, actions, relationships, and career.
Thus, the actual way to train your mind and master your thoughts, words, and actions is through Transcendence Meditation and Healing, which are among the most effective pathways to stay in the moment.
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Did you know?
Your brain is plastic ! It doesnt mean its made of plastic. Instead, it means it can change throughout your entire life. This is called neuroplasticity. Neuroplasticity is how we learn new things and train our brain to think or act in a way. Whenever you learn something new, the brain forms new connections between neurons (brain cells).
Delta brain frequency (0.5-3.9 Hz) acts as a bridge between the conscious and unconscious mind. Practicing Samadhi 8th chakra meditation helps to easily achieve Delta state of the brain to enable mind training.
Your unconscious mind records every feeling & emotion in every memory. Our thoughts and actions are conditioned based on the imprints of memories that keep bringing back the same feelings and emotions! Only by healing the source memories, it is possible to truly train the mind.
The Why & The How
The emotional conflicts created in these traumatic memories such as unworthiness, rejection, humiliation, anger, betrayal, fear, helplessness, and sadness, remain stuck in the unconscious level. And as long as they remain unsolved, they’ll always be triggered, thereby, affecting one’s decisions relating to health, finances, and relationships.
Hence, you are empowered to achieve the most effective mind training. Enlightenment and Meditation techniques involve healing the source memory of emotional traumas that your body has subconsciously stored away in the form of suppressed energy, fears, and perceptions that serve as defense mechanisms.
The work lies in returning to the present over and over and over again in order to mindfully plan your journey.
Mind training modifies the structure of brain compounds due to neuroplasticity in order to optimize basic cognitive abilities, i.e. productivity and builds your ability to redirect and maintain attention.
It reduces disorders symptoms and diseases such as Parkinson’s disease, depression, insomnia, dyslexia, and ADHD.
It helps you place your goals in order, evaluate them, and put them into action. Thus you will be able to reach them faster and above all, avoid giving up on them.
It develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, manage your weight issues, and redirect other unwanted habits.
Other recommended healing
FREQUENTLY ASKED QUESTIONS
The most effective way to train your mind to become strong is through Samadhi meditation (transcendence meditation) and karma yoga healing. Consistent practice of meditation is a proven technique to enhance mental focus, clarity and resilience.
The mind can be positive only when one is living a mindful life. Strong moralistic values form the core of having a happy and positive mind. In order to inculcate mindfulness and virtues, one must practice regular meditation and karma healing.
The best way is to meditate and introspect. Self internalization is the most effective way to assess the root of fears and other emotional conflicts which can then be released in meditation, using the techniques of karma healing.
Your brain becomes smarter when you synchronize your left and right lobes of brain. The left side is for logic and analysis, whereas, the right side is for creativity and imagination. Optimal application of brain power happens when you sync both sides, which happens with continuous practice of Samadhi meditation.
The only way to properly reprogram your subconscious mind is to enter into a delta state of brain frequency (0.5 to 3.9 Hz) or even deeper, in Samadhi (transcendence) state. The neuroplasticity achieved during this state helps in removing or adding programs into the subconscious mind, thereby, creating new neural pathways within the brain. This in turn affects the course of thoughts, actions and emotions.