Yoga

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Yoga For You

Yoga is a spiritual discipline that focuses on establishing harmony between mind, body, emotions, and spirit.

Between all the demands at work and at home, it’s easy to lose touch with our core essence. Therefore, Yoga gives us control of ourselves and calms the mind.

Our Yoga Classes assist you in creating an engaging connection with yourself, your surrounding, and the world. We’ll help you realize your capacity to truly relax and achieve clarity.

Since Home Of Wellness is a premier Healing Center, all our yoga practices are prepared to focus on providing you with optimum healing results to untangle mental, physical, and emotional stress.

Did You Know
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    DID YOU KNOW
    Yoga was originally practiced as a form of healing. Healing yoga aims to look deep within the individual and use various techniques to not only treat their physical health but also their emotional and mental wellbeing.
  • did-u-know-02
    DID YOU KNOW
    There are more than 100 styles of yoga! These types include Iyengar, Hatha as well as other styles rising in popularity such as Aerial Yoga and Hot Yoga.
  • did-you-know-03
    DID YOU KNOW
    Prisoners in India can reduce their sentence by getting top marks in a yoga test. The study held at a prison in Pune in 2015 used yoga as a way to help inmates improve their mental and physical health. A reduction in violent crime within the prison was seen following the trial.
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Begin Your Journey Though Our Yoga Classes

We created for you a sacred zen space, where you'll be empowered to heal and nurture your physical, mental, emotional, and spiritual well-being. 

The Physical Empowerment

We assist you in practicing  Asana to enhance your physical posture and increase your strength, flexibility, and balance. Thus, you'll become aware of your own physical stamina and prana (your life force energy) which moves through your body. 

The Mental Empowerment

Our Yoga practices sharpen your mental discipline to overcome laziness and lethargy. By staying present in the moment, you'll shut down the endless flow of mental chatter and liberate yourself from all the problems that are standing between you and eternal clarity. 

The Spiritual Empowerment

Prepare yourself to discover your true self and embark on a journey to health and well-being. By partaking in our Yoga classes, you'll understand both your inner and outer strength, your values, and boundaries, by experimenting with your mind and body through the combination of practice, devotion, knowledge, and action.

Benefits Of Yoga
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    “If you breathe well, you will live longer.” Historically yoga practitioners believed we only have a limited number of breaths in life, so we should make life last longer by taking slow, deep breaths.
  • Be in the direct vortex of a Karma Guru
    Yoga is a powerful mindfulness practice that has been shown to strengthen the immune system, improve social relationships, and reduce depression, anxiety, and neuroticism.
  • Awaken your mindfulness
    Yoga encourages your body’s natural healing process and allows the body’s innate healing powers to kick in. This is due to the effects of mindfulness on the immune system, increasing the body’s ability to fight disease and restore health.
  • Advanced healing
    Yoga postures and sequences help to increase the body’s range of motion. The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches.
Frequently Asked Questions
  • What is Karma?

    Karma is not fate. Karma is a deliberate and wilful action. If you have been betrayed in love, in business, job which seem unfair, this consequence could be result of action done by you in this life, by your spirit in previous life which you are settling in this life or by your ancestors and you are repaying because of the receptors and transmitters in your genes which invite similar circumstances or worse. This is a programme stored in your brain in the form of a behavioural pattern which makes you choose life , job, love, business partner thinking that it will turn out to be good. These patterns are rigid and the map of which can be read in your palm which is connected to your brain. In our Karma Healing seminar, we teach you to alter these patterns under guidance of knowledgeable teacher.

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  • Is Karma a continuation?

    Illnesses are nothing but physiological responses to psychological stresses. Whenever there is a trauma which causes a lot of grief, sadness, anger etc, a lot of energy is lost in the process. To prevent the body from further loss, the mind suppresses it deep. Still the energy keeps leaking as the mind is unable to handle the stress. That is why healing becomes important which is a four steps process- acknowledgment, release of emotions, reframing and disentanglement which literally breaks old neural circuits and makes new connections. Here expertise of the teacher who has immense healing experience is important. This technique can be learned by all as it can prevent future suffering to the person, his family and progenies, as karma is a continuation.

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  • Does anger and stress management work?

    Anger management and stress management does not work. These can never be managed, because the source is not addressed, which is basically fear of humiliation, losing love and support etc, so doing emotional detox, healing will help you to overcome anger and stress issues from the source.

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  • Why do people despite of best efforts are not able to change their financial karma?

    It is because the genes carry information from the ancestors that when money came to them, they misused it which led to undesirable consequences. Since, this pattern is installed like a program, even though 12% of your conscious mind wants money, 88% of your subconscious has rejected idea of manifesting money. Therefore, our genes need to be reprogrammed with new information through healing and also physical action – by putting money to the best use. One of the best ways is investing in mindful education and using money to heal your karma and help your ancestors which will bring happiness. This action will reprogram your genes and will lead to abundance of money in your life.

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  • What is Karma Yoga?

    Karma Yoga is a technique through which you will know the consequences of your actions before taking it.  If the result is positive, you take the step, if it is negative, you take responsibility for it, and then you come above Karma.

    The Karma Yogis know the consequences of each and every action they take.  When you abide by the Law of Karma, applying the ancient techniques, you will be able to foresee the consequences of each action you may take.   This will enable you to choose the highest, best actions bringing the result of joy, happiness, good health, wonderful relationships and prosperity.

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Upcoming Events

  • Karma Healing Meditation for Healing Relationship
    30 November , 2020
    Home of Wellness , Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to Heal Family Problems
    3 October , 2020
    HOMe of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to heal Family Karma
    29 August, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for Forgiveness
    29 November , 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to Heal Ancestral & Planetary Defects
    2 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anxiety & Stress Meditation
    2 October , 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anger & Fear Meditation
    1 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for healing Emotional Traumas
    31 November , 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Karma Healing for Ancestral & Planetary Defects
    27 November , 2020
    Home of Wellness , Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for Physical Healing & Relaxation
    26 November, 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anxiety and Stress Meditation
    26 November , 2020
    Home of Wellness Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Abundance & Manifestation Meditation
    31 November, 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation & healing
  • Seed Mantra and Chakra Meditation
    24 November, 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Meditation to Heal Family Karma
    25 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
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