YOGA: HAPPINESS BEYOND THE MAT
Yoga is a spiritual discipline that focuses on establishing harmony between mind, body, emotions, and spirit.
Between all the demands at work and at home, it is easy to lose touch with our core essence. Therefore, Yoga gives us control of ourselves and calms the mind.
Our Yoga Classes assist you in creating an engaging connection with yourself, your surroundings, and the world. We will help you realize your capacity to truly relax and achieve clarity.
Since Home Of Wellness is a premier Healing Center, all our yoga practices are created to focus on providing you with optimum healing results to untangle mental, physical, and emotional stress.
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Did you know?
Yoga was originally practiced as a form of healing. Healing yoga aims to look deep within the individual and use various techniques to not only treat their physical health but also their emotional and mental wellbeing.
There are more than 100 styles of yoga! These types include Iyengar, Hatha as well as other styles rising in popularity such as Aerial Yoga and Hot Yoga.
Prisoners in India can reduce their sentence by getting top marks in a yoga test. The study held at a prison in Pune in 2015 used yoga to help inmates improve their mental and physical health. A reduction in violent crime within the prison was seen following the trial.
BEGIN YOUR JOURNEY THOUGH OUR YOGA CLASSES
We created for you a sacred Zen space where you will be empowered to heal and nurture your physical, mental, emotional, and spiritual well-being.
The Physical Empowerment
We assist you in practicing Asana to enhance your physical posture and increase your strength, flexibility, and balance. Thus, you will become aware of your own physical stamina and prana (your life force energy) which moves through your body.
The Mental Empowerment
Our Yoga practices sharpen your mental discipline to overcome laziness and lethargy. By staying present in the moment, you will shut down the endless flow of mental chatter and liberate yourself from all the problems that are standing between you and eternal clarity.
The Spiritual Empowerment
Prepare yourself to discover your true self and embark on a journey to health and well-being. By partaking in our Yoga classes, you will understand both your inner and outer strength, your values, and boundaries, by experimenting with your mind and body through the combination of practice, devotion, knowledge, and action.
“If you breathe well, you will live longer.” Historically, yoga practitioners believed we only have a limited number of breaths in life, so we should make life last longer by taking slow, deep breaths.
Yoga is a powerful mindfulness practice that has been shown to strengthen the immune system, improve social relationships, and reduce depression, anxiety, and neuroticism.
Yoga encourages your body’s natural healing process and allows the body’s innate healing powers to kick in. This is due to the effects of mindfulness on the immune system, increasing the body’s ability to fight disease and restore health.
Yoga postures and sequences help to increase the body’s range of motion. The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches.
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FREQUENTLY ASKED QUESTIONS
Yoga is a Sanskrit word that means “to yoke” or “to unite”. As a practice, it is a scientific system for achieving total health, mental, and spiritual well-being — a means to unite the body, mind, and spirit. In the United States, the term yoga is often used to mean the postures, or the physical part of yoga; however, these poses, or asana, are only one of the eight “limbs” of yoga.
Absolutely, we all start somewhere. We welcome you as you are, providing a space that nurtures and supports you on your yoga journey.
One of the great things about yoga is it brings us all to the same common denominator—we all have the same struggles and worries, and though everyone comes in a different body, each of us has a path to travel to make it a more comfortable place to live. People come to yoga mindset with differing levels of experience, but there is room for everyone. We are ALL learning. Talk to us, and we can point you in the right direction.
Yes, yoga can help you lose weight. The gentle postures coupled with mindful breathing help to detoxify the body, cleanse the digestive tract, and decrease anxiety and stress. Stress is one of the biggest culprits behind weight gain. Yoga can help reduce your stress as well as provide a gentle form of exercise that can strengthen the body and tone your muscles.
Yoga is a philosophy, not a religion, though it does have a spiritual component. You do not need to be religious to practice. It has been practiced by individuals of widely differing beliefs and any and all people are welcome at yoga mindset. In order to practice, you only need to believe in the possibility that we can transform ourselves, that there is always more to learn, and that there is a better way to approach life than the old habits that tie us down.