Meditation
Meditation is a mindful process where you focus, concentrate, and align your thoughts to gradually get into a deep state of relaxation and transcendence.
During the process of meditation, your brain frequency gradually lowers from Alpha to Theta state, and with practice and patience to a Delta state (a very deep sleep state). Thus, the physiology undergoes a change, and every cell in the body is filled with more prana (energy).
You will feel as if in a wakeful sleep with a deep sense of awareness, which makes way for the ability to balance the left and right lobes of your brain, resulting in a gain of greater clarity, intuition, decision-making abilities, and focus.
At Home of Wellness, guided meditation sessions are conducted on a daily basis, suitable for both beginners and practicing meditators.
We created a space that radiates divine vortex energy and special blessings.
When meditating together with utmost purity, the vibrations created are amplified which benefits one and all.
Among various forms of guided meditations that we provide are Chakra Meditation, Mindfulness Meditation, Mantra Meditation, Transcendence Meditation, Kundalini Meditation, during which you’ll be enlightened about your journey to achieve the deepest state of meditation and gain positive effects on your overall health and psychological well-being.
Did You Know
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DID YOU KNOW
When we do transcendence meditation, the pineal gland gets activated and secretes Melatonin which is a master hormone and powerful antioxidant in the body.
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DID YOU KNOW
Mr. Larry Page, Co-founder of Google, explains that the idea for Google came to him in a dream while he was asleep, which actually means he was in a Delta State (0.5 to 3.9 cycles per second) of brain frequency; the state one enters into during deep meditation.
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DID YOU KNOW
A Japanese monk, Dosho, discovered Zen on a visit to China in 653 and introduced the practice of meditation to Japan upon return to the country, opening the first hall for meditation. The practice grew significantly in Japan from the 8th century AD onward, bringing the practice of meditation with it.
Cultivating Peacefulness
Meditation is a process of giving your full attention to a specific matter you have chosen. Learning how to be still is the method of meditation that begins with the body: bringing awareness slowly down through the body, and allowing all of the muscles to relax.
It is a process made to enjoy letting go of the tension in the body. Thus, meditation is considered the art and science of letting go. It teaches you to attend to what is taking place within without reacting and brings freedom to the mind, which makes it effortlessly possible for you to experience who you truly are.
You'll experience inner joy and contentment. You'll experience relief and inner relaxation. You'll find freedom from the burdens in your life.
Physical Benefits Of Meditation
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In a meditative state, you are in a space of vastness, calmness, and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
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Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself and love yourself.
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Meditation sharpens the mind by gaining focus and expands through relaxation.
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It decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems.
Psychological Benefits Of Meditation
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Decreases Levels of Stress
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Improves Emotional Intelligence (EI) skills
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Helps combat anxiety and treat depression
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Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
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Decreases emotional reactivity and increases resilience
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Improves self-esteem & subjective well-being
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Decreases binge eating and emotional eating
Frequently Asked Questions
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What is the best time of the day to meditate?
Morning meditation, immediately after you wake up from sleep, has brilliant effects as you are well- rested after a sleep cycle and your brain can easily enter into a deep state of awareness. Just like brushing teeth every morning as you start your day, brushing your mind is also important. It charges you positively for the rest of the day.
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How long should I meditate?
As a beginner, one can start with 30 mins of meditation, and gradually increase it to an hour. With further practice, it is recommended to practice 2 hours of meditation daily, which will bring brilliant results in your life. There is no limit to the number of hours you need to meditate. Meditation for long continuous hours eventually helps in breaking through karmic baggage.
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Can I meditate in a chair or lying down instead of cross-legged on the floor?
It is not mandatory to sit cross-legged. What is most important is to sit upright with spine straight, but not feeling rigid and stiff. It is important you sit comfortably on a chair or mat so that you can go deep enough.
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Do I need to make changes in my lifestyle to do meditation?
Meditation can easily fit into your lifestyle as a healthy habit. There are no significant changes you need to make to practice meditation. However, healthy food, exercise, good sleep pattern and mindfulness will definitely enhance the benefits of practicing meditation.
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Why do I feel sensations and bodily discomforts sometimes in meditation?
This is natural. You might feel certain body sensations as a result of the energy flow during meditation. Also bodily discomforts may happen due to a healing response to meditation. Your body is like a machine that undergoes wear & tear. Meditation kicks in a growth & repair phase in your body during which it is possible there could be possible reactions like a headache or pain in some part of the body.
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Upcoming Events
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Karma Healing Meditation for Healing Relationship
30
November , 2020
Home of Wellness , Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
Comfortable Clothes for Meditation & Healing
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Meditation to Heal Family Problems
3
October , 2020
HOMe of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
Comfortable Clothes for Meditation & Healing
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Meditation to heal Family Karma
29
August, 2020
SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
Comfortable Clothes for Meditation & Healing
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Meditation for Forgiveness
29
November , 2020
Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
Comfortable Clothes for Meditation & Healing
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Meditation to Heal Ancestral & Planetary Defects
2
September, 2020
SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
Comfortable Clothes for Meditation & Healing
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Healing Anxiety & Stress Meditation
2
October , 2020
Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
Comfortable Clothes for Meditation & Healing
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Healing Anger & Fear Meditation
1
September, 2020
SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
Comfortable Clothes for Meditation & Healing
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Meditation for healing Emotional Traumas
31
November , 2020
Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
Comfortable Clothes for Meditation & Healing
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Karma Healing for Ancestral & Planetary Defects
27
November , 2020
Home of Wellness , Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
Comfortable Clothes for Meditation & Healing
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Meditation for Physical Healing & Relaxation
26
November, 2020
Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
Comfortable Clothes for Meditation & Healing
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Healing Anxiety and Stress Meditation
26
November , 2020
Home of Wellness Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
Comfortable clothes for meditation and healing
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Abundance & Manifestation Meditation
31
November, 2020
Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
Comfortable clothes for meditation & healing
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Seed Mantra and Chakra Meditation
24
November, 2020
Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
Comfortable clothes for meditation and healing
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Meditation to Heal Family Karma
25
August , 2020
SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
Comfortable clothes for meditation and healing
