What is Meditation?

Come Join Our Daily Guided Meditations. Meditation is a process of connecting oneself to the universal consciousness. Regular practice meditation helps you achieve bliss and peace of mind


What is Meditation?  Meditation is a mindful process where you focus, concentrate, and align your thoughts to gradually get into a deep state of relaxation and transcendence.

During the process of Meditation, your brain frequency gradually lowers from Alpha to Theta state, and with practice and patience to a Delta state (a very deep sleep state). Thus, the physiology undergoes a change, and every cell in the body is filled with more prana (energy).

You will feel as if in a wakeful sleep with a deep sense of awareness, which makes way for the ability to balance the left and right lobes of your brain, resulting in a gain of greater clarity, intuition, decision-making abilities, and focus.


At Home of Wellness, Guided meditation classes  are conducted on a daily basis in Dubai, suitable for both beginners and practicing meditators. We created a space that radiates divine vortex energy and special blessings.


When meditating together with  purity, the vibrations created are amplified which benefits everyone


Among various forms of guided meditations that we provide in at our Meditation Center in Dubai are Chakra Meditation, Mindfulness Meditation, Mantra Meditation, Transcendence Meditation, Kundalini Meditation, during which you’ll be enlightened about your journey to achieve the deepest state of meditation and gain positive effects on your overall health and psychological well-being. 



When you are in a meditative state, it is like a wakeful sleep where you have deep awareness which allows you to get answers and resources. You are also able to balance your left and right lobes of brain to have greater clarity, intuition, decision-making abilities and focus.W


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    Did you know?

    What is Meditation?


    When we do transcendence meditation, the pineal gland gets activated and secretes Melatonin which is a master hormone and powerful antioxidant in the body.


    A Japanese monk, Dosho, discovered Zen on a visit to China in 653 and introduced the practice of meditation to Japan upon return to the country, opening the first hall for meditation. The practice grew significantly in Japan from the 8th century AD onward, bringing the practice of meditation with it.


    Laughter yoga is an great way to diffuse anger & fear. A humour or joke at own anger is a great way to douse the flame of anger, apart from karma source memory healing to resolve it from the source


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    In a meditative state, you are in a space of vastness, calmness, and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

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    It decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems.


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    Meditation sharpens the mind by gaining focus and expands through relaxation.

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    Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself and love yourself.

    Physical Benefits of Meditation

    Improves Sleep Quality Helps Treat Insomnia, Home of Wellness
    Improves Sleep Quality & Helps Treat Insomnia
    Improves Overall Heart Health, Home of Wellness
    Improves Overall Heart Health
    Boosts The Immune System, Home of Wellness
    Boosts the Immune System
    Lowers Blood Pressure Levels, Home of Wellness
    Lowers blood pressure levels
    Helps Heal Chronic Pain, Home of Wellness
    Helps heal chronic pain
    Increases Energy Levels, Home of Wellness
    Increases energy levels
    Slows The Body S Aging Process, Home of Wellness
    Slows the body’s aging process
    Helps Treat Migraine Headaches, Home of Wellness
    Helps treat migraine headaches

    Psychological Benefits of Meditation

    Decreases Levels Of Stress, Home of Wellness
    Decreases levels of stress
    Improves Emotional Intelligence EI Skills, Home of Wellness
    Improves Emotional Intelligence EI Skills
    Helps Combat Anxiety And Treat Depression, Home of Wellness
    Helps Combat Anxiety And Treat Depression
    Ptsd, Home of Wellness
    Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
    Helps Treat Addictions, Home of Wellness
    Decreases levels of stress
    Decreases Emotional Reactivity And Increases Resilience, Home of Wellness
    Decreases Emotional Reactivity And Increases Resilience
    Improves Self Esteem Subjective Well Being, Home of Wellness
    Improves Self Esteem Subjective Well Being
    Decreases Binge Eating And Emotional Eating, Home of Wellness
    Decreases Binge Eating And Emotional Eating


    Meditation is a process of giving your full attention to a specific matter you have chosen. Learning how to be still is the method of meditation that begins with the body: bringing awareness slowly down through the body, and allowing all of the muscles to relax.


    It is a process made to enjoy letting go of the tension in the body. Thus, meditation is considered the art and science of letting go. It teaches you to attend to what is taking place within without reacting and brings freedom to the mind, which makes it effortlessly possible for you to experience who you truly are.


    You’ll experience inner joy and contentment. You’ll experience relief and inner relaxation. You’ll find freedom from the burdens in your life.

    What Is Meditation Images In The Paragraph, Home of Wellness
    What Is Meditation Images In The Paragraph 2, Home of Wellness

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    Morning meditation, immediately after you wake up from sleep, has brilliant effects as you are well- rested after a sleep cycle and your brain can easily enter into a deep state of awareness. Just like brushing teeth every morning as you start your day, brushing your mind is also important. It charges you positively for the rest of the day.

    As a beginner, one can start with 30 mins of meditation, and gradually increase it to an hour. With further practice, it is recommended to practice 2 hours of meditation daily, which will bring brilliant results in your life. There is no limit to the number of hours you need to meditate. Meditation for long continuous hours eventually helps in breaking through karmic baggage.

    It is not mandatory to sit cross-legged. What is most important is to sit upright with spine straight, but not feeling rigid and stiff. It is important you sit comfortably on a chair or mat so that you can go deep enough.

    Meditation can easily fit into your lifestyle as a healthy habit. There are no significant changes you need to make to practice meditation. However, healthy food, exercise, good sleep pattern and mindfulness will definitely enhance the benefits of practicing meditation.

    This is natural. You might feel certain body sensations as a result of the energy flow during meditation. Also bodily discomforts may happen due to a healing response to meditation. Your body is like a machine that undergoes wear & tear. Meditation kicks in a growth & repair phase in your body during which it is possible there could be possible reactions like a headache or pain in some part of the body.

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