MEDITATION IN DUBAI
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What is Meditation?
When we do transcendence meditation, the pineal gland gets activated and secretes Melatonin which is a master hormone and powerful antioxidant in the body.
A Japanese monk, Dosho, discovered Zen on a visit to China in 653 and introduced the practice of meditation to Japan upon return to the country, opening the first hall for meditation. The practice grew significantly in Japan from the 8th century AD onward, bringing the practice of meditation with it.
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In a meditative state, you are in a space of vastness, calmness, and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
It decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems.
Meditation sharpens the mind by gaining focus and expands through relaxation.
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself and love yourself.
Meditation is a process of giving your full attention to a specific matter you have chosen. Learning how to be still is the method of meditation that begins with the body: bringing awareness slowly down through the body, and allowing all of the muscles to relax.
It is a process made to enjoy letting go of the tension in the body. Thus, meditation is considered the art and science of letting go. It teaches you to attend to what is taking place within without reacting and brings freedom to the mind, which makes it effortlessly possible for you to experience who you truly are.
You’ll experience inner joy and contentment. You’ll experience relief and inner relaxation. You’ll find freedom from the burdens in your life.
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FREQUENTLY ASKED QUESTIONS
Morning meditation, immediately after you wake up from sleep, has brilliant effects as you are well- rested after a sleep cycle and your brain can easily enter into a deep state of awareness. Just like brushing teeth every morning as you start your day, brushing your mind is also important. It charges you positively for the rest of the day.
As a beginner, one can start with 30 mins of meditation, and gradually increase it to an hour. With further practice, it is recommended to practice 2 hours of meditation daily, which will bring brilliant results in your life. There is no limit to the number of hours you need to meditate. Meditation for long continuous hours eventually helps in breaking through karmic baggage.
It is not mandatory to sit cross-legged. What is most important is to sit upright with spine straight, but not feeling rigid and stiff. It is important you sit comfortably on a chair or mat so that you can go deep enough.
Meditation can easily fit into your lifestyle as a healthy habit. There are no significant changes you need to make to practice meditation. However, healthy food, exercise, good sleep pattern and mindfulness will definitely enhance the benefits of practicing meditation.
This is natural. You might feel certain body sensations as a result of the energy flow during meditation. Also bodily discomforts may happen due to a healing response to meditation. Your body is like a machine that undergoes wear & tear. Meditation kicks in a growth & repair phase in your body during which it is possible there could be possible reactions like a headache or pain in some part of the body.