Sound Meditation

Sound Meditation produces changes within the body by reducing stress, “harmonizing” the cells, and “balances” the body’s energy system. It works at physical, emotional, mental and spiritual levels.

SOUND MEDITATION

Sound Meditation involves appropriate Energetic Vibrational Frequencies, when applied correctly aligns the natural frequencies of the various body parts to its original state, and resets the body metabolism to full effectiveness, giving a complete relaxing and a blissful experience.

 

When we reach a high frequency in our personal energy signature, we attract more positive emotions and experiences. Love, for instance, is a very high-frequency emotion.

 

Sound is conducive to water and adult human body is more than 70% water so the frequency of the sound penetrates by vibrating into our blood cells and changes the crystallization of the cells.

 

Sound Healing becomes the new age solution that derives from ancient age wisdom. Through the regular use of sound healing and frequencies we can heal, attune and align.

 

 

Individual Sound therapy: Everything moves, everything vibrates, every molecule, cell, tissue, organs, glands, bones and liquid in our bodies vibrates at its own specific rate of vibration including our electromagnetic field. Everything has its healthy frequency and when it is not vibrating harmoniously it manifests discomfort and blockages in that area. In individual session we provide precise sound frequency along with the sound bath which creates larger spaces between the cells, making it less dense, removes blockages and refreshes the energy in the system.

 

Group Sound Meditation Session: Guided Breath Work followed by Sound Meditation with the tibetan bowls, bells, gong, tuning forks, solfeggio and chakra Pipes creates the relaxing atmosphere for participants with an increased sense of well being, expanded awareness, and access to inner visionary experience.

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    Did you know?

    What is Sound Meditation?

    1

    When Energy, Frequency and Vibrations become audible we recognize it in the form of “Sound”.

    2

    The frequency of the
    sound penetrates by vibrating into our blood cells and changes the crystallization of the cells.

    3

    Holistic vibrational therapy which comes from live sound of the Tibetan bowls, Brass Tuned Healing Pipes, Energy Chimes and other instruments.

    Benefits of Sound Meditation

    Stress Free, Home of Wellness

    Lower Stress, Reduce Anxiety Disorders, Treats Depression Issues, Decreases Mood Swings, Post- Traumatic  Stress Disorder, Brings Emotional Balance.

    Confidence, Home of Wellness

    Physical Body Relaxation, Healing Backache and Frozen Shoulder, Facial Muscle Relaxation, Lower Blood Pressure and cholesterol Levels, Improves Quality of Sleep, Help Healing Sore Throat and Thyroid Issues, Relaxing Neck Pain & Stiffness , Reducing Hearing Issues, Healing Digestive Disorders & Menstrual Cramps.

    Relax 1, Home of Wellness

    Aura Cleansing and Aura Healing, Chakra (Energy Centres) Cleansing and Activation, Freedom From Depp Rooted Trauma, Fears and Phobias, Improve Your Self Healing Abilities.

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    Improves The Awareness and Understanding of Yourself, Helps to See Through Things  and Situations Clearly, Improve Ability Of Forgiveness

    SOUND MEDITATION: BALANCING ENERGY AND HEALING

    Solfeggio Frequencies include a set of sacred numbers with a repeating sequence of 3, 6 and 9, and each Solfeggio Frequency has a specific purpose. These tones contain the frequency required to balance your energy and heal you. For example, the 528 hertz (Hz) frequency can be used to repair DNA and is a frequency of Universal miracles. Solfeggio Frequencies are used in the meditative Soundscapes at HOME OF WELLNESS

    The 7 commonly used Solfeggio Frequencies and their characteristics are:

    396 Hz – Liberating Guilt and Fear
    417 Hz – Undoing Situations and Facilitating Change
    528 Hz – Transformation and Miracles
    639 Hz – Connecting Relationships
    741 Hz – Awakening Intuition
    852 Hz – Returning to Spiritual Order
    963 Hz – Divine Consciousness or Enlightenment

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    FREQUENTLY ASKED QUESTIONS

    Morning meditation, immediately after you wake up from sleep, has brilliant effects as you are well- rested after a sleep cycle and your brain can easily enter into a deep state of awareness. Just like brushing teeth every morning as you start your day, brushing your mind is also important. It charges you positively for the rest of the day.

    As a beginner, one can start with 30 mins of meditation, and gradually increase it to an hour. With further practice, it is recommended to practice 2 hours of meditation daily, which will bring brilliant results in your life. There is no limit to the number of hours you need to meditate. Meditation for long continuous hours eventually helps in breaking through karmic baggage.

    It is not mandatory to sit cross-legged. What is most important is to sit upright with spine straight, but not feeling rigid and stiff. It is important you sit comfortably on a chair or mat so that you can go deep enough.

    Meditation can easily fit into your lifestyle as a healthy habit. There are no significant changes you need to make to practice meditation. However, healthy food, exercise, good sleep pattern and mindfulness will definitely enhance the benefits of practicing meditation.

    This is natural. You might feel certain body sensations as a result of the energy flow during meditation. Also bodily discomforts may happen due to a healing response to meditation. Your body is like a machine that undergoes wear & tear. Meditation kicks in a growth & repair phase in your body during which it is possible there could be possible reactions like a headache or pain in some part of the body.

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