Mindfulness Meditation

Quiet Your Mind And Let Your Soul Speak
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Mindfulness Meditation: A Clear Mind Meditation

We live in an era of multitasking. It’s easy to get lost in the efforts to juggle work, children, keeping up a house, paying the bills, and worrying about the world situation. However, paying attention to the moment and getting your mind focused on the present will clear away the storm in your head and make way for mindful decision-making.

Mindfulness is when you are truly there – mind and body together. When your mind is there with your body, you are established in the present moment. It is only then that you will be conscious of all the blessings you have that make you happy.

The ultimate, most powerful, and liberating healing always happens from within. Only the highest mindful learning and self-realization can free you from painful and challenging experiences. Thus, this can only happen when one practices mindful meditation.

mindfulness meditation
Did You Know
  • mindfulness-meditation-pain-perception
    DID YOU KNOW
    Mindfulness practices have become internationally popular in the past decade, but their roots reach 2,500 years into the past. While these practices have assumed different forms over the millennia, their purpose has remained constant: to end suffering.
  • mindfulness-meditation-memory
    DID YOU KNOW
    The term Mindfulness was first coined by the great Buddhist scholar T. W. In his 1881 publication of Buddhist suttas, sati was rendered as "mental activity," and even simply as "thought." It was then only with his 1910 work that he settled on the term mindfulness.
  • mindfulness-meditation-brain-plasticity
    DID YOU KNOW
    Meditation can be a more effective painkiller than morphine. Meditation as a painkiller works by calming the somatosensory cortex in the brain while inciting activity in other parts of the brain.
Mindfulness Meditation

The Importance Mindfulness Meditation

 

Mindfulness and concentration bring joy and peace to the mind and overall well-being. When mindfulness becomes powerful, your concentration becomes powerful, and it is only then that you'll make a breakthrough and understand the true nature of your thoughts. 

It is only with Mindfulness that one can have purity in thoughts, words, and actions. Mindfulness Meditation helps to instill virtues and morality which elevates you to a state of inner bliss. True Mindfulness is only achievable by healing the source of the issue causing the disrupted patterns of thoughts and emotions.

Therefore, with the regular practice of Home Of Wellness's  Mindfulness Meditation sessions, you'll be able to truly experience absolute inner peace, joy and success in life.

Physical Benefits of Meditation

  • Mindfulness Meditation
    Practicing Mindfulness Meditation reduces “Pain Perception” by at least half.
  • Mindfulness Meditation
    Mindfulness Meditation aids in changing the structure of the brain, by increasing the grey matter in the hippocampus part of the brain (important for learning and memory).
  • Mindfulness Meditation
    Mindfulness Meditation can help respond well to relationship stress and communicate one's emotions. It protects against the emotionally stressful effects of relationship conflict and is positively associated with the ability to express oneself in various social situations.
  • Mindfulness Meditation
    It reduces physiological and psychological reactions to threats and obstacles and changes our ability to handle stress in a better, more sustainable way.

Frequently Asked Questions
  • Is mindfulness meditation the same as other forms of meditations?

    All forms of meditation, including mindfulness meditation comes from the original 112 meditations of Adiyogi (1st yogi) Shiva. Every meditation technique is a process to self- realization and higher learning.

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  • How long will it take for me to become mindful?

    We are all different. There is no prescribed timeline for becoming mindful. The intention to become mindful is the first step towards achieving mindfulness. When you choose to bring purity in thoughts, words and actions, you will naturally become mindful. Knowing consequences of your actions is the real meaning of mindfulness. And ultimately regular practice of meditation is very important to become mindful.

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  • How can I fit mindfulness meditation into my life?

    To begin with, become aware of your thoughts, words and actions. Secondly, take out time every day to formally sit and meditate which will yield results over a period of time. Choose a quiet and comfortable place and a particular time every day and commit to the practice without fail.

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  • Do I have to sit to meditate mindfully?

    Yes, the best posture to meditate is with the spine straight, but need not be rigid or stiff. You may sit comfortably on a chair or floor or even on bed.

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  • I don’t have time to meditate, what can I do?

    Every time you meditate, you are rewarding yourself a beautiful gift. So put an effort, make it a priority and make a schedule to meditate every day. You will always have time to do everything you want to do when you start prioritizing what is important and implementing them in life.

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Upcoming Events

  • Karma Healing Meditation for Healing Relationship
    30 November , 2020
    Home of Wellness , Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to Heal Family Problems
    3 October , 2020
    HOMe of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to heal Family Karma
    29 August, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for Forgiveness
    29 November , 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to Heal Ancestral & Planetary Defects
    2 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anxiety & Stress Meditation
    2 October , 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anger & Fear Meditation
    1 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for healing Emotional Traumas
    31 November , 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Karma Healing for Ancestral & Planetary Defects
    27 November , 2020
    Home of Wellness , Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for Physical Healing & Relaxation
    26 November, 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anxiety and Stress Meditation
    26 November , 2020
    Home of Wellness Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Abundance & Manifestation Meditation
    31 November, 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation & healing
  • Seed Mantra and Chakra Meditation
    24 November, 2020
    Home of Wellness, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Meditation to Heal Family Karma
    25 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
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