MINDFULNESS MEDITATION: A CLEAR MIND MEDITATION
Mindfulness implies being full of our mind at any given moment. This means, all our concentration and all our awareness are there in a particular moment. We live in an era of multitasking. It’s easy to get lost in the efforts to juggle work, children, keeping up a house, paying the bills, and worrying about the world situation.
However, paying attention to the moment and getting your mind focused on the present will clear away the storm in your head and make way for mindful decision-making. That is when Mindfulness meditation is truly required
Mindfulness is when you are truly there – Mind and body together.
Mindfulness meditation helps you be truly present. When our minds and bodies are with one another in a moment, we have a greater sense of awareness of that moment. Thus, we are more mindful of ourselves in that moment. It is only then that you will be conscious of all the blessings you have that make you happy.
The ultimate, most powerful, and liberating healing always happens from within. Only the highest mindful learning and self-realization can free you from painful and challenging experience and the easy way to that is Mindfulness meditation
Thus, this can only happen when one practices mindful Meditation
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Did you know?
Mindfulness practices when practiced consistently over a period of time help in building resilience to stress.
There has been an explosion in science for the field of mindfulness suggesting that these techniques help tremendously for physical, emotional and psychological wellbeing.
Mindfulness practice helps in rewiring of the brain for the better – also known as neuroplasticity leading to innumerous benefits.
THE IMPORTANCE MINDFULNESS MEDITATION
When mindfulness becomes powerful, your concentration becomes powerful, and it is only then that you will make a breakthrough and understand the true nature of your thoughts.
It is only with Mindfulness that one can have purity in thoughts, words, and actions.
Mindfulness Meditation helps to instill virtues and morality which elevates you to a state of inner bliss. True Mindfulness is only achievable by healing the source of the issue causing the disrupted patterns of thoughts and emotions.
Therefore, with the regular practice of Home of Wellness’s Mindfulness Meditation sessions, you’ll be able to truly experience absolute inner peace, joy and success in life.
Benefits of Mindfulness Meditation
Practicing Mindfulness Meditation reduces “Pain Perception” by at least half.
Mindfulness Meditation aids in changing the structure of the brain, by increasing the grey matter in the hippocampus part of the brain (important for learning and memory).
It can help you respond well to relationship stress and communicate your emotions.
It reduces physiological and psychological reactions to threats and obstacles and changes our ability to handle stress in a better, more sustainable way.
Other recommended healing
FREQUENTLY ASKED QUESTIONS
Mindfulness Meditation helps you to be more aware of the present moment and being grounded in it. This helps you in reducing the worries of the future and also frees you from the negative thoughts in your mind.
It would differ according to the practice of each individual.
A consistent practice of Mindfulness Meditation definitely helps in becoming oneself aware rapidly.
It is a great fit for your life because it helps you in becoming aware of what you are thinking, speaking and doing. Also it helps in the reduction of the constant negativity that keeps going on in one’s mind alongwith the useless worry about the future. These are scientifically backed up practices with help in grounding you to the present moment helping you to perform to your highest potential.
A trained and certified Mindfulness Trainer conducts these Mindfulness Sessions.
These Mindfulness Meditation Sessions last for an hour making you completely calm and relaxed.