A mantra — a word or phrase you repeat during meditation — is a tool to help release your mind. Mantras are tones or sound vibrations that have been used since ages by sages and yogis.
These intense meditations help you in tapping into the universal vibrations of sounds and chanting simply gives us access to high vibrations which instantly transport you to a state of deep meditation and Transcendence.
The effect of Mantra Meditation is accentuated when done with purity, faith, and commitment, and with granted blessings of a mindful Meditator who can initiate you with a specific mantra that would give you instant results.
At Home of Wellness, we offer daily guided meditation classes for both beginners and advanced meditators. Group meditation classes are an amazing opportunity for individuals to benefit from the amplified energy that is available at the center.
Thus, the focused consciousness of meditating in a group will increase the vibrational frequency and accelerate the healing process for the desired outcome.
SIGNIFICANCE OF MANTRA MEDITATION
Mantras are the vibrational sounds which help in connecting you to the universe and tapping into its vastness. It is immensely helpful in providing clarity and immense peace of mind. Mantras help in making oneself feel powerful. Reciting the mantras consistently helps in eliminating the negative thoughts from one’s mind and helps in strengthening the self.
There are different mantras for different reasons. In Mantra Meditations, the practitioner helps in providing the guidance making you receive the maximum benefit from the chanting. Also the energy from the Meditator helps you in achieving a deeper state quickly.
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Did you know?
The well-known Gayatri mantra is immensely powerful in Hinduism invoking the powerful energies of the universe.
Mantra originates from ‘mann’ in Sanskrit which refers to the mind and ‘tra’ implies release.
Mantra Chanting has been practiced since five thousand years now. Our ancestors were aware of its powers and used it to lead their dream lives.
Benefits of Mantra Meditation
If you’re repeating a mantra, in your head or out loud, that mantra occupies your awareness and helps prevents it from drifting off in other directions.
Mantra meditation could help improve brain health by improving mood and well-being, reducing anxiety, feeling less fatigue, and improving visuospatial and verbal memory.
Repeating a mantra while meditating can help you find a natural breathing rhythm. Matching your breath to your mantra can make this process easier and help you feel more relaxed at the same time.
Mantra meditation creates a safe way into a higher perspective of your own thinking where you can then decide, “do I want to be angry?,” “is this jealousy serving me?,” and so forth, thus helping to alleviate stress because it simplifies things.
THE IMPORTANCE OF MANTRA MEDITATION
Mantra Recitation has been practiced by Sages since ancient times.
The repetition of the mantras creates an energy field which is very powerful. This wonderful opportunity of raising the energy field paves the way for immense blessings instantaneously.
There are reasons behind every mantra. Also, there are different mantras for different causes. Practicing these mantras rigorously helps in deeper understanding of the true meaning behind each of these mantras.
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FREQUENTLY ASKED QUESTIONS
No, these mantras are simply vibrational sounds and they can be practiced by anyone irrespective of their religion.
These mantra meditation sessions last for an hour.
Our Certified and Trained Meditation Practitioner conducts these Mantra Meditation Sessions.
It depends on the faith and the practice of the individual. The moment you start feeling the mantras in your body is the moment the universe starts to align it with you in your reality.