A guided meditation session is where a trained teacher guides you to focus, concentrate and put your awareness on your energy centers (chakras), so as to get into a state of deep relaxation and meditation.
As scientifically explained, everything is energy. Every thought is an energy that you transmit. A focused thought can be called a prayer. Wherever your intention goes, energy flows. Hence, in a deep meditative state (very low brain frequency), your thoughts become very powerful
When you meditate, you are able to focus within yourself and heal yourself. You are able to activate your intuition to get solutions, answers and resources that you need in any area of your life. However, for Meditation to truly benefit you, one must enter into a very deep state of brain frequency called Samadhi or Trascendence, which is even lesser than the delta state (0.5 to 3.9 Hz)
Transcendence state is the bridge between your conscious and unconscious mind. It is a state of union with divine, a state of absolute completeness or a state free from any thoughts. This happens only when you practice an original enlightenment technique of meditation together with mindfulness.
At Home of Wellness, we offer daily guided meditation sessions in Dubai , for both beginners and advanced meditators.
Give yourself the gift of meditation and bring out the best in you!
Come join us for our daily guided meditations at our center!
A guided meditation by a Karma Yogi (mindful yogi) is one where even a beginner is able to easily connect to a high vibration and get into a deep state of brain frequency. While practising any guided meditation, it is important to connect to pure energy so as to truly experience the bliss of transcendence or Samadhi. It is only in Samadhi state that a new and different reality can be created.
A Home of Wellness is a teacher of the highest and most profound knowledge. A Home of Wellness is one who follows all 11 principles of Karma Yoga and has at least 12 virtues, thereby, mastering the body and sense organs to use the soul power through pure consciousness. In the energy and vibration of such a master, a guided meditation becomes very effective and powerful to truly realize your true self.
For a beginner, guided meditation is easiest to achieve brain entrainment, i.e., tuning the frequency of your brain to a particular wavelength to achieve desired results. The voice and the music used in guided meditation helps to provide the ideal roadmap for the mind to focus and enter into deep meditation.
During a guided meditation, you enter into deep relaxation and lowering of brain frequency which is a sleep state. Even if you fall asleep, the unconscious mind is still awake and is working based on the guidance given. With greater practice, there would be awareness while you are in a sleep state. This is when one might have out-of-body experiences also.
Your eyes should always be closed during meditation. Closing eyes helps to activate the pineal gland in your brain, which is light-sensitive. Your pineal gland secretes a powerful healing hormone called Melatonin when it is dark. Melatonin is a powerful chemical that induces transcendence and allows you to go deep in awareness.
Select a quiet and dark place to meditate, where you can sit upright comfortably and focus without disturbances.
You don’t need to look for a particular outcome when you start to meditate. Just allow yourself to embrace whatever transpires during the meditation. When you start meditating, just allow yourself to relax and give the intention to surrender and let go. Every experience is unique. There is no right, there is no wrong.