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What Is Hypnotherapy

Hypnotherapy otherwise popularly known as guided hypnosis is a form of psychotherapy. The term is derived from two words Hypnos and Therapy. Hypnos comes from the Greek word Hypnos meaning “to sleep” and therapy comes from the Greek word therapia which literally means “curing” or “healing”.
This form of therapy is widely used to achieve a heightened state of consciousness or mindfulness through intense attention relaxation and extreme concentration.

What is Hypnotherapy used for

Hypnotherapy is a treatment process that is used to treat conditions or change habits. The Hypnotherapy treatment method is used to cure people anxiety, pain, and IBS. An experienced Hypnotherapist utilizes hypnosis to help people with different conditions and habits.

Benefits of Hypnotherapy

Hypnotherapy is used to treat my disorders in daily life. From mild cases of sleeplessness and weight loss to eating disorders, benefits addictions and managing pain.
In Hypnotherapy, a therapist checks the person who needs treatment and evaluates his condition. Based on the diagnosis the therapist treats his patients. Some of the common benefits of Hypnotherapy are


  • Hypnosis can help treat addictions – People get addicted to various things, Food, alcohol, drugs, smoking or gambling are some of the common addictions. With the help of proper Hypnotherapy and care, you can kick these habits.
  • Hypnosis can help you lose weight and keep it off – Weight loss is one of the easiest and most rewarding sessions a hypnotherapist can perform. It is proven that Hypnotherapy is 30% more effective than just dieting alone when it comes to weight loss.
  • Hypnosis can help manage chronic pain – Hypnosis can help you reduce the issues from chronic pain. An experienced therapist can help you in reducing frequent pain like Fibromyalgia, Arthritis or Migraines. If you feel like drugs or medicines are not helping you manage your condition, hypnosis and meditation techniques can help you manage your condition.
  • Hypnosis can help reduce stress – Everyone feels stressed at one or another point in time.  Without proper Stress Management, can create many health issues for a person. High blood pressure, diabetes, heart disease, sleep disorders, high blood pressure and obesity, are some of the common but serious illnesses.
  1. Hypnosis can help deal with childhood issues
  2. Hypnosis can help cure sleep disorders
  3. Hypnosis can help cure sleep disorders
  4. Hypnosis can help you change your behaviour
  5. Hypnosis can help recover buried memories
  6. Hypnosis can help treat Anxiety and Depression

A simple session of hypnotherapy and hypnosis can help you relax, relieve stress and boost confidence.

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We at Home Of Wellness have expert therapists who can sort out the root cause of your problem and provide you with an amicable solution.
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