Contents
Introduction
A therapy that is an age-long practice that promotes the physical, mental and spiritual wellbeing through the intentional encounter with controlled discomfort. This powerful form of therapy is receiving engaging popularity because it helps to decrease stress and increase focus and resilience. Originally, Sadhu therapy was adopted when directed by a professional, but people have tried to find a way to implement it into home treatment. The positive effect of this therapy, which we offer in Home of Wellness, allows for practical, professional, or home use.
Let’s Learn More
Originally rooted in yogic practice and in harmony with Body, Mind and Spirit. It consists of standing or lying on nail boards to help apply pressure on formulated acupressure points to unblock energy. It is a specific experimental type of Sadhu yoga which is a more general concept of combining endurance training with meditational exercises. Based on the principles of Sadhu yoga therapy, the Home of Wellness has organically integrated into modern everyday practices of individuals.
Can This Therapy be Completed at Home?
The short answer is yes but one should be cautious. Although, it could be practiced at home with modifications, first, safety, second, mindfulness. If not well taught, there is a tendency of either discomfort or even injury. Here are the top tips which will help you apply this practice into your home strategy:
Invest in Quality Equipment
There is one principle in Sadhu therapy that is the core foundation, a robust and good quality nail board. When choosing the one, it is crucial to consider only relatively safe and easy on the back one. A quality nail board is made in a manner that the pressure from users does not bear concentrated pressure that could lead to accidents. In case you don’t know how to start, Home of Wellness is the place to go to receive professional advice. We can help you to choose equipment wise for your practice with reference to your goals.
Start Slow and Steady
Start with anticipation and exercise small breaks at first, children can spend only a few seconds standing on the board or resting on it. You should, however, decide on the duration you are comfortable with and over time your body will adapt to the new time you choose. Patience is key. This practice is about progress not perfection, so it is empowering to take those first steps and make those changes.
Create a Serene Environment
The environment of your practice plays a crucial role in influencing it. Find some nice serene spot and make sure it is not full of some objects which can distract you. They often suggest incorporating something calm into the experience like candle lights, smokes from the incense stick or relieving music. At Home of Wellness, we consider the ambiance in enhancing the impacts of therapies such as Sadhu therapy.
Learn Respiratory Exercises
Acute pain or stress caused by standing on a nail board may be reduced through counting, i.e controlling the breaths one takes. Breathe deeply and slowly to help you regain focus, and also to feel your body more. This not only brings improvement in the therapeutic value of therapy but also promotes a state of meditation.
Set Intentions
To kick off the session, it is crucial to define an intention that is important to you. If you have some serious purpose such as exercising to reduce stress, calm your mind for work or any other reason having a targeted purpose can boost the effectiveness of yoga.
Seek Guidance When Needed
Home practice cannot be compared to consultation with a professional. To enhance the effectiveness of this therapy and learn the common mistakes during the procedure, you can see a sadhu therapist at Home of Wellness.
In case you are in Dubai, you find skilled personnel, who offer this therapy, using high quality facilities. In Home of Wellness we have Sadhu Beginner, intermediate and advanced yoga. For a novice or even an experienced meditator, our advice guarantees a productive but stable process.
Common Mistakes to Avoid
While practicing Sadhu therapy at home, steer clear of these common mistakes:
- Rushing Progress: Don’t be too greedy, little by little is better.
- Ignoring Pain: Slight pain is normal but severe or consistent pain that doesn’t go away indicates an issue. If you are experiencing some discomfort while exercising, then you should stop at once.
- Neglecting Warm-Up and Cool-Down: It is advised that your body is always stretched gently before or after the sessions to minimize muscle pull.
Conclusion
Sadhu therapy is a deep practice that activates the healing within the human body and builds character. If done safely at home, it provides the necessary freedom and an opportunity to build ‘wellness’ into one’s routine. However, for those who are just starting or want to ‘find themselves’ deeper, professional sessions stay irreplaceable. Welcome to Home of Wellness where you are privileged to experience the life changing aspects of this therapy. If you are exercising on your own or as a part of a guided routine, our multifaceted features offer the most out of this traditional form of technique. Are you prepared for a life changing experience? Start today with Home of Wellness, your space for restoration, learning, rest, and change.