Contents
Introduction
Every year, millions of Muslims all over the world seek spiritual growth through Fasting from dawn to sunset. They devote themselves in Ibadah (prayer) and abstain from eating or drinking to get closer to Allah. Muslims observe Ramadan by praying in Mosques and sharing Suhoor and Iftar meals. The spirit of Ramadan captivates the hearts of non-Muslims, inspiring curiosity about the sacred month. In this blog, we will explore the significance of fasting in Islam, its benefits along with answers to frequently asked questions.
What is Ramadan and How do Muslims Observe it?
The 9th month in Islamic Hijri Calendar is known as Ramadan during which fasting is obligatory for every Muslim who is a healthy adult. It is a pillar of Islam (one of the five core acts of worship) and is known as ‘Sawm’ in Arabic. Muslims observe Ramadan by;
- Not eating, drinking or fulfilling intimate needs from Dawn to Sunset.
- Consuming Suhoor which is the pre-dawn meal before the call to Fajr Adhan which marks the start of fasting hours.
- Breaking their fast with an Iftar meal once they hear the call to Maghrib Adhan at the time of sunset.
- Avoiding and breaking bad habits like lying, gossiping, backbiting or being disrespectful to others.
- Increasing their good deeds such as praying on time, reciting the Quran, doing Zikr (remembering Allah) and giving charity in the form of food or money.
The Spiritual Benefits of Fasting
You Get Closer to Allah
It is a month when we shift our attention from the worries of worldly life and focus it on pleasing Allah. Ramadan is also a month of healing. We pray to Allah about everything that burdens our hearts and ask for his mercy. Duas (prayers) are accepted during this time. The process of praying and talking to Allah about all your worries strengthens your connection to him.
Purifies the Heart and Soul
Prophet Muhammad SAW has described the significance of fasting in Islam by reminding us that fasting in Ramadan is a way to purify all the previous sins. As humans, we make mistakes and often get caught up in our daily lives. When Ramadan arrives, Muslims turn to Allah and seek his forgiveness through fasting. Muslims also seek Laylatul Qadr to achieve spiritual purification during Ramadan.
Breaking Bad Habits Through Self-Control
The significance of fasting in Islam goes beyond abstaining from food or drinks. When you are fasting, you have to strictly avoid bad deeds. This gives you a chance to reform bad habits and develop self-control. By fasting you practice self-restraint which promotes discipline. You can identify your bad habits and work towards developing healthier and more productive ones.
Developing Empathy and Gratitude
The significance of fasting in Islam is that it teaches empathy for those who struggle with hunger and thirst every day. When you voluntarily fast, you experience the sufferings of the less fortunate.
Health Benefits of Ramadan Fasting
- Fasting can help you lose weight. It boosts your metabolism, supports digestion and improves gut health.
- Studies show that fasting is linked with improved blood sugar control, lower cholesterol and reduced hypertension.
- Experts believe that regularly fasting during the month of Ramadan can improve both heart and brain health.
Commonly Asked Questions About Ramadan
What is Fasting?
It is an act of worship in Islam in which Muslims refrain from eating, drinking or fulfilling intimate needs from Dawn to Sunset. You can practice it any day but it is typically associated with Ramadan, the 9th month in the Islamic Hijri calendar in which Fasting is compulsory.
What are the Rules of Fasting during Ramadan?
You cannot eat, drink or fulfil intimate needs till Fajr to Maghrib prayer. Fasting starts with a pre-dawn meal called Suhoor to keep you energized throughout the day and ends with Iftar which is the meal you take at sunset to break your fast.
Who is Excused from Fasting in Ramadan?
- People of elderly age
- People who are sick with a chronic or acute illness
- Women who are pregnant, breastfeeding or experiencing postpartum bleeding
- Woman during the menstruation cycle
- Those who are Mentally challenged
- Children below the age of puberty
- Certain travelers (based on distance)
Wrapping it Up!
The significance of fasting in Islam lies in its ability to strengthen our faith, purify our sins and instill discipline, empathy and gratefulness in our hearts. This helps you in developing an optimistic mindset. If you want to enhance this feeling, visit Home of Wellness, where we help you become a better version of yourself. We are open in Ramadan to help you on your journey of wellness.