Contents
Introduction
Qigong (pronounced chee-gong) is an old Chinese discipline that includes mindful and slow movement and breath followed by breath and intent. The benefits that are mostly popularized relative to it are that it increases energy levels, relaxes the mind and fosters a greater relationship between body and soul. However, there exists a reasonable approach to wellness: who should not do Qigong? This question is important to note, there is no overall approach, no matter how non-harmful, that is suitable to all bodies in all situations. At Home of Wellness we have a strict belief in informed practice as safe practice, and so here we take a look at when and why it may be necessary to adjust, delay or medically clear Qigong.
Benefits of Qigong
It is good to recall the benefits of Qigong that make people gravitate towards practicing Qigong before focusing on the limitations. It is connected to an improved balance, respiratory ability, reduced stress hormone, and elevated emotional durability as a result of regular practice. To quite a number of the members who join us during our qigong sessions in Dubai at Home of Wellness. The flowing movements act as moving meditations- a balance to the high-paced urban environment of the UAE. Nonetheless, the attributes which make Qigong mild may make newcomers to it believe that it is safe. It is not completely so.
Qigong Health Risks
Overall, the risk level of Qigong activity is much less than that of high-impact exercise or lifting. However, some movements have subtle requirements of the joints, spine and intra-abdominal pressure. Such simple movements, when they are done without instructions and when combined with already present underlying medical conditions, may result in strain, dizziness or orthostatic hypotension. This is the reason why one must talk about the health risks associated with Qigong without trying to push everyone to get into it.
Who Should Not Do Qigong
The following are five situations that tend to draw the flag of indecency about who should not do Qigong. Do not consider them as strict guidelines and reminders to talk to a skilled trainer and a healthcare specialist instead.
- People with Unstable Cardiovascular Conditions
Those already recuperating after a recent heart surgery, uncontrolled hypertension, and those that faint should prioritize safety. Despite possessing the property to slow the heart rate, Qigong breathing may result in light-headedness due to sudden change in posture. Get the clearance of the cardiologist and request a teacher who can modify the movements in a seated series.
- Persons having Severe Musculoskeletal Injuries
In case of fresh fracture, torn ligament, or acute herniated disc, the gradual rotating of the spine and the rearrangement of body mass can contribute to the further aggravation of the inflammation. Easy breath-work may be therapeutic all by itself, but complete routines must wait until your doctor clears you to do so-this would be a time not to practice Qigong.
- Pregnant Peculiar Patients
Most normal pregnancies handle mild Qigong extremely well and most mums-to-be delight in the centering it creates. Such complications as placenta previa, pre-eclampsia, or no specific bleeding, however, should be assessed by a doctor. Some lower-body positions have the potential to put pressure on the pelvis, and that is why individual, pregnancy-friendly flows are crucial.
- Individuals who Experience Severe Psychiatric Episodes
Emotion can be released through the meditative nature of qigong. Inward-focused practices may increase suffering in those that are already in psychosis, manic, or experiencing violent levels of dissociation. Collaborating with mental-health professionals and participating in shorter sessions that are externally directed reduces the risk.
- Any Person Going through Aggressive Cancer Treatment
Chemo and radiation wear down energy stores. Fatigue, anemia and impaired immunity indicate the suspension of the intensive locomotion. Until the side effects of treatments go away, breath-based or visualization-only Qigong might be more appropriate.
What comes along in these categories is the phrase Qigong safe for everyone to keep on reemerging. The truthful response is no, but with customized direction, it is safer to the majority.
When Not To Practice Qigong?
Not sure whether you belong to the groups mentioned above? Still pay attention to warning signs in the middle of the session:
- Sores sudden chest ache or heartburns
- Acute joint or Back pain
- Doubling vision/ tunnel vision
- Nausea or profuse sweating without the heat being involved
Having an experience of any of these is a hint of yet another reason why one should not do Qigong, at least not without a prompt assessment.
Conclusion
So, who should not do Qigong? There is no single practice that will be appropriate everywhere, but as long as it is taught in a responsible manner, Qigong has been shown to be very versatile. It is not the demeaning factor to acknowledge the existence of health risks concerning Qigong; it enhances the art with greater integrity. In case you or a person you love are managing complicated health conditions, make inquiries, navigate the world, and team up with practitioners who are conversant with both the contemporary medical field and the theory of energetics.
Our philosophy, which guides us at Home of Wellness, is inclusion via intelligence-making sure that every practitioner experiences the values, without the negative side effects. When you are keen to embark upon, or to alter, your path, communicate with our staff to book an assessment or attend one of our friendly qigong sessions. Addressing directly who is unqualified to practice Qigong helps to ameliorate the environment more constructively in the favor of all those people who are able to.