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Introduction
As a parent, all you want is for your kids to be safe, healthy and happy. But in this fast-paced world, even our little ones have their own struggles and if you’re thinking of introducing them to Yoga, that’s a great idea! Can’t imagine your kid sitting still in a meditative pose for more than a minute? Don’t worry, there are many super fun types of kids yoga out there that combine easy poses and engaging activities like games, storytelling and more.
Is Yoga Safe for Children?
Yes, Yoga is safe and suitable for children of all ages (yes, even your toddler). You can adjust the poses to their movement level and eventually start adding other elements like coordination, breathing exercises and even visualization as they grow older. Getting them started at an early age will regulate their emotions, improve flexibility and posture and enhance their cognitive development. To make yoga a safe experience for your children ensure that it is done in a secure environment:
- At a trusted Yoga class, especially designed for children, led by experts who are skilled and experienced in teaching different types of kids yoga.
- At home in a non-slippery space, under your guidance with poses that are simple and suitable for your child.
The 3 Most Fun Types of Kids Yoga
Slow Down and Breathe with Hatha Yoga
Our kids experience just as many, if not more, emotions than we do. Think about it, they are learning, growing, adjusting while also constantly trying to make sense of their surroundings. Sigh, being a tiny human is not easy at all. One of the most common types of kids yoga is Hatha Yoga which combines easy poses and simple breathing exercises to help our little one’s slow down and feel safe. It is also:
- Super easy for beginners and consists of poses that don’t put stress on a kid’s fragile body.
- Relaxes their innocent minds by soothing emotional overwhelm which reduces outbursts and impulsiveness.
Focus Better with Mindfulness Yoga
Kids can feel overstimulated too, especially those in their pre-teens. Due to this, many struggle with mental health issues like ADHD, anxiety and stress. Mindfulness based yoga can help:
- Reduces hyperactivity, which improves the attention span.
- Helps manage social anxiety and academic pressure.
Make Well-being Entertaining with Themed Yoga for Kids
Who said Yoga has to be boring? From jungle safaris, outer space to your favourite super heroes, themed classes make well-being an adventurous experience. Instructors often include different activities from storytelling, singing, games and more to make sure that kids are engaged. Themes can include:
- Animal themed with animal sounds and poses.
- Seasons or festivals related like Christmas or spring specials.
- Movie based such as super heroes or fairy tales.
- Emotion based like friendship, kindness or self-love.
- Exploration themes like outer space or underwater.
Which Yoga is Best for Children?
Butterfly: Sit on your bottom and bend your knees and join your feet together. Now grab your feet with both hands and flutter your knees like a happy-cutesy butterfly. Doing this will open the hips, stretch inner thighs and make your kido feel relaxed.
Child’s Pose: Ready to curl up like a sleepy squirrel? Kneel down, rest your head on the floor and stretch your arms forward. It will stretch the lower body, soothe the mind, making your little one feel calmer and happier.
Tree: Get ready to be tall and wobbly like a tree on a windy day by standing on one leg and placing the other foot on the inner thigh. Hands will go on top of head or chest. Tree is among the easy yoga poses for kids to do that improves their focus and balance.
Wrapping it Up!
Are you looking for the most joyful and fun Yoga sessions in Dubai for kids? Join us at Home of Wellness, where the classes are designed specifically for kids. We offer a trusted, safe and fun environment with classes that include easy poses, lively themes and beneficial techniques to make your little one’s healing journey the most joyful experience.