Contents
Introduction
Before you even exhale your first deep breath, what you are wearing can shape your entire experience. Because, let’s be real. You can’t relax when your waistband is digging in. Your breathwork clothing is a part of the practice.
Why Choosing the Right Breathwork Clothing Matters
Trying to find your zen? Put on a comfy outfit first. The right fit will set the tone of your breathwork session. Wearing loose and comfortable clothes will save you from many distractions, allowing you to tune out the world and focus more. Plus, stretchable fabrics help with free and easy movement. And soft fits? They naturally relax your mind, aiding to the overall calming vibe of the breathing exercise.
What to Wear to a Breathwork Session?
Fabrics that Breathe with You
Choose a fabric that allows you to relax. The soft material gently hugs your body, relaxing your nervous system and making you feel calm. Avoid stiff synthetics that feel harsh on your skin. To be more comfortable, go for moisture wicking fabrics because some outdoor sessions can often get really sweaty.
Fits that Feel Effortless
The best clothes for breathwork are loose yet supportive outfits that let you breathe deeply and move freely. For this, we highly recommend skipping tight waistbands or leggings with high-compression. Your body should be able to open enough to expand the lungs fully and relax without constantly worrying about adjusting your clothes. Think of it as dressing for ease. No restrictions. No fuss. Just space to breathe.
Colours that Amplify Energy
The colour of your breathwork outfit sets the vibe for the whole session. Picking one that you love and feel confident in will automatically make you feel more relaxed. Each shade also has distinct energy. Vibrant tones uplift your energy while darker ones make you feel more grounded. We recommend incorporating green in your outfit because it is associated with relaxation and peace.
Dressing for the Season and Space
The most important breathwork clothing tip is to choose your outfit based on the season and the setting of your session. Layering is ideal in winter while tank tops and breathable trousers are great for summers. It is always a good idea to know the setting of your class beforehand. This saves you from forgetting simple things like sunscreen for outdoors and a cozy shawl for indoors.
Footwear for Grounding
We are often told to walk without shoes on the grass as it has a soothing effect on our brain. Hence, many instructors often ask everyone to take their shoes off in a breathwork session. So, skip the heavy shoes and go for sandals with light or grip socks (for slippery floors).
Light Makeup and Accessory
Many people cry during breathwork as it brings up buried feelings which makes them feel lighter. So, skip heavy glam or makeup that smudges because an emotional session may leave your mascara running. Also, avoid chunky jewellery that clinks because the noise can be distracting for you and others. Go for light makeup and crystal jewellery as it amplifies the healing impact of the breathing exercises.
Breathwork Attire Tips: Common Mistakes to Avoid
- Restrictive clothes: Ditch the restrictive waistbands that make it uncomfortable to take a deep breath. Exercises like belly breathing need space. And tight fits? They make your breath shallow.
- Thick-Soled Shoes: Don’t go for heavy or cushioned soles as breathwork is all about grounding and thick soles can cut you off from that natural connection.
- Over-layering: Layering is great since you can always take something off. But don’t overdo it, especially in summer as you will overheat fast. Remember, the best breathwork clothing keeps you cool and easy.
- Flashy designs: Avoid wearing flashy prints or clashing colours. Bold designs are fun. But in a deep breathing session, they can be mentally distracting. Both for you and those around you.
- Over-Accessorizing: Skip heavy perfumes, makeup or accessories can overload the senses and take away from the calming vibe of the session.
Wrapping it Up!
Comfort is always a top priority when it comes to any wellness sessions. Because at the end of the day? Your experience should be truly relaxing. And for the most relaxing experience, nothing compares to working with top experts at Home of Wellness. We offer breathwork sessions in Dubai that can help you destress, recharge and live freely. Get in touch with us today to book your session.