It is Often in life, we find ourselves feeling hopeless, unable to move on and let go of pain. We might desperately want to change for the better but feel trapped, as if our mind is working against us and resisting our efforts to improve. It’s as though we’re stuck in a loop of trying to do better but constantly failing, unable to break free from the cycle. It is because the subconscious mind is a hidden powerhouse and can store experiences and thoughts that we are not consciously aware of. These experiences then influence our behaviour and perception of ourselves and the world. It is therefore important to understand the power and influence of the subconscious mind because we can access and reprogram the subconscious by using various techniques like rapid transformational therapy to help us heal past traumas and reinforce a positive mindset to unlock our true potential and create a profound, long-lasting change in our life.
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What is RTT?
It is a solution-oriented therapy based on neuroscience and works by combining the techniques of hypnotherapy, traditional psychotherapy, NLP (neuro-linguistic programming), and CBT (cognitive behavioural therapy). If you are suffering from emotional or physical pain or cannot let go of bad habits and negative thoughts, then this therapy is for you as it works by focusing on the root cause of your problem and not by just addressing the symptoms. Once the root cause is identified, your therapist will use positive affirmations to replace the negative beliefs, emotions, and behaviours with positive ones to help you transform your behaviour patterns from within.
Understanding the Subconscious Mind
People are not born with negative thoughts and beliefs rather these are acquired through their experiences in life. If a person was abandoned in their childhood, they may carry that fear of abandonment into their adult life, impacting their relationships and their perception of others. It can lead them to become overly attached to those around them. For others, it can have the opposite effect, where they become avoidant in their relationships because deep down, they are afraid to feel the pain of abandonment again. Sometimes, they are not even aware of the reason for their behaviour. This is because our subconscious mind stores these experiences, shaping our future beliefs and perceptions. We may not be consciously aware of these problems, but as long as they are present in our subconscious mind, they will continue to affect our lives.
Why RTT Therapy is Better than Traditional Therapy
Healing through the willpower of the conscious mind has its limitations because sometimes no matter how hard you try, you are not able to let go of certain behaviours and thoughts because these thoughts are deeply rooted in your subconscious mind. By using hypnotherapy, your therapist will be able to communicate with your subconscious mind, finding the root cause of your problem and eradicating it through the rewiring of your brain’s neural pathways. It works faster than traditional therapy and is known to have long-lasting and permanent changes.
What Happens in Rapid Transformational Therapy?
If you want to book a session but feel nervous about what the process would be like, here is a complete step-by-step guide to your first session.
Step 1: Initial Consultation
After booking your session, you will first have an initial consultation in which your therapist will discuss in detail the problem you are trying to tackle, any background or past information relevant to your current situation along with your hopes on what you are expecting to achieve from this session. This will help your therapist make sure that your session is customized to your needs.
Step 2: Accessing the Subconscious Mind
In your session, your therapist will first make you feel relaxed by helping you focus on your breathing and then guide you into a state of hypnosis using verbal instructions. Because you are in a trance-like state of heightened focus. It is like being absorbed in reading a book, where you are so focused that all the other thoughts in your mind just go quiet. Hypnosis allows the therapist to access the subconscious mind and communicate with it.
Step 3: Investigating the Root Cause
The therapist will then use techniques like regression to help you revisit events and experiences linked to your current problem. It could be a traumatic experience in your past, an unresolved conflict, or unprocessed grief. Through revisiting these experiences, your therapist will investigate and identify the root cause of your current problem.
Step 4: Letting Go of the Negative Beliefs
After the root cause has been identified your therapist will help you in understanding how it affects and influences your current problem. Your therapist will also help you in re-interpreting your past experiences to help you see them from a new and positive perspective, helping you let go of any pain, negative emotions, or thoughts associated with them.
Step 5: Rewiring the Subconscious Mind
In the state of hypnosis, the subconscious mind becomes receptive which will allow your therapist to provide positive suggestions, rewiring the brain’s neural pathways and reaffirming positive beliefs by replacing the negative ones.
Step 6: Implementing the Positive Affirmations
After the session, your therapist will provide you with a recording of positive affirmations and suggestions from the session, customized to your needs. You would have to listen to this recording for at least 21 days to make sure that they are deeply implemented in your brain and eventually become part of your natural behaviour.
Wrapping it up!
If you are searching for a therapist in Dubai, then look no further, as Home of Wellness is renowned for its rapid transformational therapy Dubai sessions which will help you find a solution to your current problems.