Contents
Introduction
From Instagram quotes and health apps to office meetings, we are often told to take care of our wellbeing. But what is the meaning of wellbeing? Is it simply not being sick? Let’s dive into the world of wellness to find out what it is, what wellbeing could look like for you and things you can do to improve it.
Wellbeing Definition for Beginners
In simple terms, being well means that your body is healthy, your mind is calm and you feel content with the way your life is unfolding. A simple explanation of wellbeing is that it goes beyond your physical health, incorporating your mental health, and your satisfaction with your social and professional life.
Simple Examples of Wellbeing
To understand the true meaning of wellbeing, let’s take a look at some of the simple things that contribute to our overall well being;
- Getting 8 hours of sleep.
- Eating healthy meals.
- Making time for those we love.
- Sharing a tummy-aching laugh with friends.
- Having short-term goals.
- Taking a deep breath in fresh air.
- Feeling connected to a faith or purpose.
- Knowing how to manage your money.
- Investing time in your hobbies.
- Being productive without feeling overwhelmed.
- Saying no without feeling guilty.
- Having things you look forward to.
The 5 Factors that Affect Your Wellbeing
Understanding wellbeing easily starts with recognizing the different areas of your life that impact it. Someone could be super jacked or snatched but without emotional peace, they will feel unhappy. Similarly, all the wealth in the world cannot make you content if you feel isolated. Hence, the meaning of wellbeing is defined by taking care of all the factors that influence it, including;
Physical Health: your sleeping routine, diet, movement level and your overall lifestyle.
Emotional Stability: knowing how to manage stress, and having control of what you think and feel.
Spiritual Connection: being self-aware, having a purpose or a driving force, and having strong morals.
Finances and Career: satisfaction with work, and having a sense of financial security.
What Does Wellbeing Mean for You?
Someone could feel alive just by sitting alone and breathing in fresh air, loving their own company. While for others, it’s the joy of sharing a meal with people they love. When you understand the true meaning of wellbeing, you recognize that there is no set ‘standard’ for it. It’s simply about what makes you feel healthy, happy and satisfied in your own way. To check-in on your wellbeing, and find out which area needs a little extra care, ask yourself these 5 questions;
- I feel healthy and take care of my body regularly.
- I feel eager to tackle new challenges.
- I have a vision of what I want from life, or I am actively trying to figure it out.
- I am content with what I do for work.
- I have people who value and support me.
Fun and Easy Ways to Improve Your Wellbeing
- Mix in chia, flax, pumpkin or another type of nutritional seeds in your smoothies and oats.
- Heal, connect and become a part of a supportive community by signing up for a group class at a wellness center in Dubai, like Home of Wellness.
- Create an Excel sheet and take 10 minutes every weekend to write and monitor what you spent
- Set up a vision board and add everything from your dreams, goals to your aspirations.
- Unfollow any toxic or brain rot accounts on social media that make you feel overstimulated.
Wrapping it Up!
Working on yourself is a beautiful journey filled with constant efforts and struggles. You don’t have to upgrade your whole life in one day. Our team at Home of Wellness believes that the meaning of wellbeing is about nurturing every part of you. This is why we offer holistic therapies that are more than quick fixes and offer lasting changes. We want you to live a fuller life, one where your body is energized, your mind feels calm and your spirit uplifted. Don’t hesitate and reach out now. Your wellness awaits!