Contents
Introduction
Anxiety is our body’s natural alarm that goes off when it senses danger. But what happens if this alarm malfunctions? It starts going off even when you are not in danger. You start feeling scared and worried all the time. Being persistently anxious negatively impacts your physical and emotional well-being. Whether your anxiety is caused by GED (Generalized Anxiety Disorder) or a symptom of other Mental health conditions (OCD, PTSD, Phobias, etc) you can find relief in holistic therapies.
With so many alternative healing therapies available today, which one will work best for you? Lets find out!
Why You Need to Try Holistic Therapies Today
- Long-Lasting Results: Natural healing therapies don’t put a band-aid on the problem by simply treating the symptoms. They address the underlying cause to offer a long-lasting solution
- No Side Effects: Unlike traditional medication, these therapies offer natural remedies to treat anxiety and other health concerns.
- Comprehensive Treatment: Holistic wellness is about treating the ‘whole’ you. Trying these therapies will make you feel physically energized, emotionally regulated and spiritually uplifted.
- Preventative Care: When you take good care of your well-being, your immunity is increased. This preventative approach ensures that you stay healthy and happy.
Try These 5 Holistic Therapies to Overcome Anxiety
Meditation to Reduce Anxiety About the Future
For many of us, our anxiety comes from a constant worry about the future. We get caught up in the ‘what ifs’ of tomorrow, detaching ourselves from reality. We end up living in the future, ignoring the happy moments of the present as they pass by.
Techniques like mindfulness meditation can help. When you sit and close your eyes to meditate, your sole focus is on staying present in the moment, in simple words, you keep your head where your thoughts are. You don’t think of what will happen in the meeting on Monday or if your work will get approved. You direct your attention to the physical sensations you’re experiencing right now.
With regular practice, holistic therapies like meditation can free you from excessive worrying about the future and help you focus on your blessings in the present.
Experience Instant Relief with Sound Healing
Anxiety also stems from negative feelings that you’ve unconsciously buried within you. Our mind absorbs every good or bad thing we’ve experienced. Sometimes, the bad outweighs the good and can get cluttered up within us. This makes you feel anxious and emotionally exhausted.
You can release all the suppressed emotions with an immersive Sound Bath. You experience a cathartic release of pent-up negativity. It is like that feeling of lightness you get after a crying session to your favourite sad songs. If you want to experience anxiety healing in Dubai, we highly recommend sound healing.
Heal from Within with Energy Healing Therapy
If you’re struggling with this problem as well then try energy healing. It is one of the many holistic therapies that focus on healing beyond the physical body. Your anxiety could be caused by cluttered energy in your energy body. Therapies like Reiki or Pranic Healing can help in cleansing and releasing all the pent-up toxic energy, alleviating your anxiety in the process.
Overcome Anxiety Naturally with Yoga
If you are someone who loves being active, then there is no better solution for you than Yoga. When you try yoga, you are using every tool in the book to tackle your anxiety. You essentially combine the best three practices to reduce it; exercise, breathwork and meditation.
Find a Permanent Solution with Hypnotherapy
Our past experiences are stored in our subconscious mind and impact the way we think and feel. If you have suffered from some trauma in the past, you may feel anxious later on in the future. In this case, relaxation techniques would not be enough as you have to address the actual underlying cause of your anxiety.
As discussed above, holistic therapies like hypnotherapy offer an effective solution by uprooting anxiety at its core. In this state, they can communicate with your subconscious mind to resolve the problem from its roots. They do so with the use of positive affirmations to help you let go of the stored pain.
Wrapping It Up!
Every single person is different from the other. What works wonders for me might not be the same for you. To figure out which anxiety-relieving therapy to pick, you need to consider which one of these methods caters to your needs and preferences. Contact us today for more details!