Contents
Introduction
Being a kid today? Absolutely wild. Being a parent? Even harder. One minute they are dancing to Cocomelon, the next it’s a total meltdown because their cup is blue instead of yellow. From fidgety toddlers to the infamous iPad kids, modern life is overstimulating for our little ones as well. Just like us, they need healthy ways to regulate their feelings. Yoga can be that outlet as it creates a safe space for the kids to slow down and escape from the chaos of their tiny worlds. But what is the right yoga age for children? Let’s find out.
When to Start Yoga for Kids?
Technically? The minimum age for kids Yoga is around 6 weeks old. Practically? You should start when your child is ready and it’s only you as the parent who knows when that moment comes. For some children, they learn to roll around like a worm before they even think about crawling. Others, take more time to channel their inner Yogi.
We do recommend starting early because really it can help with everything from improved flexibility to better emotional well-being. But honestly? None of it matters till your kids feel that Yoga is fun. So, the best yoga age for children depends on their readiness.
- When they can follow simple cues like ‘raise your hands’ or don’t cry when you gently do it for them.
- Kids are monkeys. They mimic anything and everything we do. So, if your downward dog has a tiny copycat, they are good to go.
- Getting your toddler to stay still? Impossible. But if they can do it just for a few seconds, enough to pretend to be a sleepy turtle they are ready.
Yoga Age for Children Based on Age Groups
For Babies (0 -1)
When your baby has those tiny paws and the heart melting smile all you want to do is bond with them. Luckily, for babies, Yoga is all about connection through cuddles and breathing. No fancy mats or zen music required. The simple act of laying your baby on your chest and breathing together or swaying them as you softly hum can be magically calming for both you and the little one.
For Toddlers to Preschoolers (1-6)
Once those tiny paws learn crawling, there is no stopping them from going full Dora the explorer mode. These mini travellers will explore every corner of their home and imagination as well. This is the best Yoga age for children to take their chaotic energy and turn it into creative magic. Try animal themed yoga by guiding them to mimic the sounds and movements of their favourite animals. Encourage them to roar like a loin or pose like a flappy butterfly to help them move better and express themselves more freely.
For Kids to Tweens (7-12)
It is a tricky time for many parents when the once giggly-wobbly munchkins turn into sassy tweens. But let’s be real, with school pressure, changing bodies and never-ending friendship drama, who wouldn’t feel stressed? Help them manage their mood swings with different poses like doing Child’s pose to seek comfort when they feel overwhelmed or tree pose to focus when they are anxious. Knowing how to manage your emotions through movement is a true game changer, giving the kids a sense of control during this rollercoaster phase.
What Age is too Late to Start Yoga?
Whether you are 7 or 70, no age is too late to start with Yoga. From toddlers to their grandparents, it is a great source of well-being for anyone and everyone. Always remember that poses are meant to cater to you and your movement level and not the other way around. For kids, starting small with light stretching and breathing is more than enough. You can always add in more complex poses and emotional elements as they grow older.
Wrapping it Up!
Don’t let a number on your birth certificate stop you from striking a pose. Bring your little ones to our peacefully exciting Kids Yoga in Dubai sessions at Home of Wellness. We believe that when Yoga feels like fun, children don’t even realize that they are building confidence, focus and an ability to manage their emotions. From their first frog jump to their first mindful breath, we are here to help your kids thrive.