Introduction
As humans, it is a part of our nature to seek comfort in what feels familiar. This can make it very hard to let go of thoughts and habits that hold us back. The Theta Healing process offers a way for you to release these limiting patterns and energy blockages that are making you feel stuck. In this blog, we will discuss each step of the therapeutic process to help you prepare for your first session.
What to Expect in a Theta Healing Session
Counselling and Discussion
The first step before the actual healing is having a detailed conversation with the healer. They will ask you about the issues you are facing which could be something specific like dealing with a painful heartbreak. You could also be feeling stuck in a certain area of your life like your health, career, or relationship. In the counselling stage of the Theta Healing process, the practitioner helps figure out what you are feeling and where the problem might be. It could be that;
- You know what’s wrong and what needs to change, but despite trying, you are unable to do so.
- You instinct gives you weird vibes
Connecting to a Higher Consciousness
An important part of how Theta Healing works is by the practitioner tapping into a higher consciousness called ‘All that is’. For some, it is a universal life force or intelligence, while others think of it as a divine entity like God. The practitioner taps into this energy to gain intuitive wisdom and sacred energy to help facilitate your healing.
Entering the Theta State
Our brains operate in Beta waves when we are alert and shifts to Theta waves when we are relaxed. When alert, our conscious mind is in control. It loves overthinking, making it super hard to change our habits. But in the theta state, it becomes easy to access the subconscious mind, where we can make lasting changes. To reach this state, the practitioner may use the following techniques as part of the Theta Healing process;
- Hypnosis
- Visualization
- Deep breathing exercise
- Guided Meditation
Muscle Testing and Intuitive Assessment
In this step, the healer tries to dig deeper on a subconscious and energetic level to identify the real cause behind your problems. For this, they can simply use their intuition or perform muscle testing.
Releasing Limiting Beliefs
Your painful life experiences can sometimes lead to the development of limiting beliefs about yourself and the world around you. Someone who faced financial struggles in their childhood may grow up with a fear of losing their job or stability. It then prevents them from taking risks or accepting new opportunities. Affirmations and visualization techniques are used during the Theta Healing process, to remove these fears and replace them with a positive mindset.
- From “I will lose everything if I take this risk” to “I will learn and grow even if the results are uncertain”.
Removing Energy Blocks
Deep-seated negative beliefs have energetic roots as well, which is why it is essential to dissolve the lingering toxic energy as well. The practitioner will use different energy clearing techniques for this. You may feel tingling, warmth, or relaxation as the stagnant energy leaves your system.
Returning to Alertness
After the Theta Healing process is completed, you will gently return to full alertness with the help of your healer. They will ask you to count, take long and deep breaths or imagine walking out of a tunnel. Once you are fully alert, you can wiggle your toes or do some light stretching.
Aftercare Discussions
A detailed post-session discussion gives you a chance to reflect on your Theta Healing experience. Your healer will discuss everything that came up, the insight they gained, and the emotional blocks they resolved. They will also ask you questions on how you feel or do various examinations to determine if more healing work is needed.
Wrapping it Up!
To live a fulfilling life, we have to let go of pain. Life is about constantly evolving and growing into a better version of ourselves. If you feel stuck, just know that you are not alone. Our experts at Home of Wellness are here to help. Experience Theta Healing in Dubai with us to let go, learn and become a better ‘you’.