Introduction
Have you ever felt really off but don’t know why? You eat healthy, never skip the gym and get 8 hours of sleep—yet, you feel tired and overwhelmed. Ever wondered why that happens? This could be your chakras trying to tell you something about your energy health. Chakras, also known as energy centers regulate the flow of energy within our energy body. In this way, Chakras and energy health are deeply connected. However, an imbalance caused by a blocked, underactive or overactive chakra leads to stress and exhaustion. Continue reading, in this blog we will cover everything you need to know about chakras and how they influence your well-being.
A Quick Exploration of Your Seven Major Chakras
Experts believe that there are many chakras within our body. You can maintain your energy health through chakra balancing for better physical and emotional health. Let’s take a look at what each chakra is responsible for.
- Root Chakra: Safety, security
- Sacral Chakra: creativity, emotional intelligence, pleasure
- Solar Plexus Chakra: Mental strength, being confident
- Heart Chakra: Pure love, happiness, empathy
- Throat Chakra: expressing yourself, being truthful
- Third Eye Chakra: Intuitiveness, accurate gut feelings, being wise
- Crown Chakra: having a sense of purpose, spirituality
The Connection Between Chakras and Energy Health
What Happens When a Chakra is Blocked?
A complete blockage of a chakra occurs when there is no energy flowing through it. This could happen due to a disruption in the circulation within the energy body. As a result, the organ/emotion associated with that chakra will be impacted negatively. The symptoms of blocked chakras manifest as various physical and emotional diseases. For example,
- If your third eye chakra is blocked, it can become both underactive or really overactive. Since it is associated with intuition, you will either find it hard to trust a gut feeling or feel overwhelmed by your intuitive abilities entirely
Overactive Chakras and Energy Health
In the case of an overactive chakra, there is an imbalance in energy circulation due to which it receives excessive energy. No, too much energy is not ideal for your chakra health as it leads to disharmony in the overall flow. Symptoms of an overactive chakra can show up as;
- In the case of an overactive Heart chakra, you may experience intense emotional sensitivity. You will constantly feel the need to please others and struggle with setting healthy boundaries.
What Does an Underactive Chakra Mean?
When a chakra does not receive enough energy due to a restriction or blockage in the energy field, it becomes underactive. It does not perform well leading you to experience physical and emotional symptoms corresponding to that chakra. Underactive chakras and energy health are linked, as they negatively impact your well-being.
- Let’s say you have an underactive throat chakra; chances are you have trouble expressing yourself. You have poor communication skills and feel hesitant in things like sharing your ideas with others.
How to know If your Chakras are Blocked?
If your chakras are imbalanced, you will experience the following symptoms.
- You feel tired and exhausted despite getting enough rest.
- Frequently experience unexplainable pain in various parts of your body.
- Get sick very often (headaches, gut issues, muscle pain, hormonal problems).
Please note* These are the general symptoms of chakra imbalance, to know which chakra is blocked, you have to understand the relationship between chakras and energy health as it will help you in identifying the source of disruption.
Knowing How to Balance Your Chakras
If you have noticed any of the above-mentioned signs you can;
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- Try Energy Healing as it helps restore chakra energy balance. You can opt for Prana, Reiki or other types of healing modalities.
- Experience sound healing for chakra balancing in which solfeggio frequencies are used to interact with each chakra and enhance the flow of energy.
- Meditate Regularly to release your stress and feel better emotionally which could significantly improve your chakra health.
- Adopt a healthier lifestyle by eating healthy (include chakra nourishing food in your diet), being more active and getting proper sleep.
Wrapping it Up!
With that our exploration of chakra and energy health comes to an end. To conclude, we want you to take good care of your energy body. If you are experiencing any of the signs of chakra blockage, please consult our experts at Home of Wellness. You can book a free consultation and share your symptoms with a trusted healer who will then guide you on the type of energy therapy you need. You can also book chakra healing in Dubai, as it is great for solving all problems/concerns related to your energy centers.