Introduction
Zumba is not a mere physical exercise game; it is a dance of movement, beat and happiness. Having started in Colombia during the 90s, this Latin music powerhouse fitness dance has become an international sensation. Zumba is also characterized by their contagious rhythms and vigorous exercising and hence became a trendy exercise routine among people of different age groups and fitness levels. However, people new to zumba should make their lives easier by learning the zumba beginner steps in order to have the opportunity to start an enjoyable, as well as, efficient fitness program.
Our vision is about accessibility and the idea of fun in wellness at Home of Wellness. First time or coming back after the pause, zumba is a place to get in touch with the body through dancing.
Zumba For Beginners
Zumba involves the use of a combination of Latin, as well as international music genres. The most notable of them are salsa, merengue, reggaeton, and cumbia. There are set steps to each song which becomes easy to follow after one has learned the steps involved in zumba as a beginner. The best thing is? One does not have to be a dancer to appreciate zumba. It is all about body movement and fun.
Zumba beginner steps can be easily learnt but still manage to work up a whole-body workout. Such moves do not only contribute to better coordination and stamina, but also aid in the process of cardiovascular health, weight-loss and stress management.
Five Zumba Beginner Steps
The following are five basic beginner steps in zumba that can be learnt easily and can be employed a lot in routines which makes them imperative to any beginner of Zumba:
- Basic Salsa Step
The salsa rhythm is basic in most zumba dances. The fundamental step of the salsa implies the coordinated change of the weight between the feet with the accompanied movements of hips.
- Take the left step forward.
- Move your force back to the right leg.
- Hold back with the right foot.
- Put your left foot back in position.
Depending on the routine one can dance forward and backward this move, or side-to-side. Concentrate on your upper body and make movements light.
- Merengue March
Merengue march is one of the simplest steps a new learner can undertake as you can remain at the same position as the heart rate goes up.
- Stand erect and keep your feet touching.
- March on the spot side to side shifting your hips.
- To make them more intense add arm movements.
It is frequently performed as a warm-up or cool-down and is a good introduction to more complicated choreography to beginners.
- The Reggaeton Stomp
Reggaeton steps are more earthly and solid. The reggaeton stomp is an exercise that works your legs as well as glutes.
- Stand with shoulders-width apart.
- Your right foot to the side + you pump your firsts together.
- Then bring it back, and repeat on the left side.
Reggaeton dances usually have a lot of body isolations such as the chest and hips which provide variety in terms of dynamic in zumba routines.
- The Latin Step
Zumba uses a traditional Colombian rhythm, cumbia, which incorporates a unique rocking action that ensures that the dance has a real feel about it.
- Take a backward right foot diagonal step.
- Swing your weight in your left foot.
- Back is the left.
- Center back.
This movement resembles that of a pendulum and is normally accompanied by movement of the arms just like swinging in order to add fluidity and the aspect of grace.
- The Beto Shuffle
Beto Perez is the founder of zumba, thus this shuffle takes his name. It has been employed in most energetic zumba routines.
- Initially, stand shoulder width apart.
- Make a step to the right and lift the left foot to meet it.
- Repeat back on the opposite side.
- To work out the whole body add bounce and arm swing.
By perfecting the step, you are at liberty to flow on the floor and also be able to feel the music in a more expressive manner.
Conclusion
Zumba is a party of motion, vitality and life. Barely knowing a handful of simple movements such as salsa, merengue, reggaeton, and cumbia, amateurs can open the doors to the world of rhythm and joy. Zumba opens the door to a world where everything goes in a quest to enjoy a healthy state of being.
Individuals who want to learn zumba beginner steps in a friendly and lively atmosphere should proceed to Home of Wellness in Dubai where they can practice zumba. Increase your health in Dubai by joining our zumba classes and make that first step of being healthier and happier.