Introduction
Some mornings can be super chaotic. Maybe you woke up late, are running behind or you are just feeling lazy. And now? That urge to skip breakfast is real. But here’s the thing. They say ‘breakfast like a king’ for a reason. So, if you don’t want to feel tired, grumpy or crash, mid-day breakfast is a non-negotiable.
Don’t worry, you don’t need to whip up a Michelin star meal. Just a few simple ingredients can do the trick. Try one lazy vegan breakfast from these 5 options that take only a few minutes and come with a no-hassle and stress-free guarantee.
What to Eat for a Quick Vegan Breakfast?
The Ultimate Overnight Oats
Who doesn’t love waking up to a breakfast that made itself? Nope you don’t need an AI bot for this one. It’s time to bring out your Pinterest-worthy jars for some overnight oats, one of our favourite healthy vegan breakfast recipes.
First, get some oats (obviously), and mix them with a plant-based milk of your choice. Add in some chia seeds, berries with a drizzle of maple syrup for that sugary kick and bid it a farewell for the night by leaving it in the refrigerator. Voila! You have made a ready-to-go jar of goodness that is full of fibre and will keep your tummy full till noon.
Avocado Toast with a Twist
We all love a good avocado toast. But if you want to take it to the next level without a whole lot of effort, here’s an idea. Get your whole grain toast and smother some mashed Avo on top. Add Tofu scramble, cherry tomatoes and don’t forget the pumpkin seeds for that extra protein.
5-minute Peanut Butter Banana Toast
Got 5 minutes and no patience this morning? Treat yourself to the ultimate 5-minute vegan breakfast also known as the delicious peanut butter banana toast. The name pretty much sums up the ingredients to this sweet nutty goodness that tastes like a treat but isn’t exactly one.
A bite of this heavenly toast will instantly bring a smile on your face by stabilizing your mood and giving you that extra energy you need to take on the day.
Vegan Breakfast Wrap to keep Your Tummy Full
A vegan brekkie wrap is the grab-and-go version of a full meal. It is a super satiating option for days you feel extra hungry. Grab a whole wheat Tortilla, smother it with creamy hummus. Now throw on all your favourite roasted veggies with some Spinach for some much-needed iron.
Roll it up and enjoy it as is or grill it for 2 minutes if you prefer. This yummy, nutrient-rich roll is full of everything good from Iron, fibre to colourful antioxidants that keep your gut, skin and energy in top shape.
Aesthetic Smoothie Bowls
You deserve a cheerful breakfast on gloomy mornings and for that smoothie bowls are the ultimate pick. This aesthetic, colourful and bright bowl of goodness will take up space in your tummy and in your feed. Throw some frozen bananas, berries, nut butter and almond milk into your blender.
Blend, blend and blend until you get that thick spoonable texture. Pour into a bowl and top it with granola, chia seeds, sliced fruits and even a drizzle of date syrup. Packed with healthy fat, antioxidants and proteins, this Instagram-worthy treat will keep you energized all day.
Smart Hacks for Stress-Free Breakfast
Mornings drain you? A little bit of smart prep will go a long way. Try these small habits now. Trust us, the future you will be thankful.
- Prepared overnight oats or chia seeds feel like a comforting hug on a chaotic morning. So, prep them at night for ready-to-go vegan food for breakfast.
- Get your favourite fruits and slice them up beforehand and place them into an airtight container for an unlimited supply of delicious topping to your brekkie.
- Digging through your pantry for seeds at 8.am? Big No. Keep nut butters, seeds and toppings where your sleepy eyes can easily spot them.
- If you are a savoury breakfast type of person, batch-roast your veggies on the weekend. Your Monday self will thank you. save yourself the extra hassle of prep in the morning.
- Mason jars are your best friends when mornings get wild. Just grand, go and enjoy your breakfast on your way to work.
Wrapping it Up!
Your mornings don’t need 20-step routines. Just keep things simple by doing some light prep beforehand and enjoy a slow, delicious meal that will keep you full till the next meal. On mornings you don’t feel like cooking at all, stop by at HOW Vegan Cafe in Dubai.
We offer many breakfast options from filling Avo wraps, colourful acai bowls to refreshing smoothies that are full of nutrients and high-energy.