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The Journey of Self-Realization
If you’re new on your self-realization journey or have been on it for a few years now, one thing you need to keep in mind when it comes to powerful efficient ways to truly experience growth and change: The Body-Mind connection. All our life stories are stored in our minds and bodies, but not quite in the same way.
What your mind might have forgotten, your body will always remember. It has throughout your life held on to all your experiences in your muscles, organs and fascia; All the overwhelming emotions you’ve ever felt or avoided, remain in your body in the form of toxins and are triggered whenever a similar experience is happening in your present moment. In the long run, these can turn into physical, emotional or mental ailments.
Now the mind itself doesn’t store the traumas but it works with the body to create the right neural-pathways, responses and patterns in an attempt to keep you “safe”, whatever that means to your own subconscious mind. But keeping you safe most of the time means limiting your potential and keeping you stuck in behaviors that don’t serve you anymore. This can range from finding love and the right relationships, to success and money, health, self-esteem and honoring, spirituality etc.
What is Psych-K Therapy?
PSYCH-K is a simple yet super efficient modality that brings in brain science and ancient wisdom to reprogram the subconscious mind with the right empowering beliefs you need to reach your goals in life. Dealing straight with the subconscious that leads 95% of our life is the key to any fast and sustainable change we seek. Your limiting beliefs, be it from your lifetime or from the generations before you, are the ones stopping you from getting what you want in life, and if these are not dealt with, no significant change will happen or be permanent. It’s also important to note that when new beliefs are programmed and new neural pathways are created, this automatically helps release from the body all the stored unprocessed emotions like anger, grief, loss, sadness, guilt and shame.
The Healing Power of Somatic Breathwork
Somatic breathwork on the other hand, deals straight with the body and the intentional tension points that hold your past experiences. Once these emotions are finally processed, felt and acknowledged with the power of your breath, it automatically breaks the corresponding patterns in the mind and helps you start new ways of being and living. It awakens the natural God-given resources within you that allow you to be fully in your power. Somatic breathwork also plays a major role in regulating your nervous system that is KEY to healthy living and where responding consciously to your environment replaces uncontrollable triggered reactions.
Wrapping it up!
Now that you understand the powerful connection between the mind and the body, and how working with both is crucial, try these 2 modalities together. Be sure that they will fully reset your body and mind and restart your life so you can reach your new goals faster and in a guaranteed sustainable manner. Home of Wellness is a renowned healing center in Dubai. Contact us for more details.