Introduction
Being overweight has a really negative impact on your overall health as it is known to be a contributing factor to the development of many ailments such as diabetes and cardiovascular diseases. It also reduces the quality of life as it may hold you back from living the life of your dreams. When we decide to turn our life around, it is usually via a simple google search which will reveal that from Fit Tok to fitness blogs the internet is filled to the brim with advice on weight loss. The topic of our blog today is centered around the wonders of ice bath therapy and how it might be of assistance for you on your fitness journey.
Ice Bath and Weight Loss
Stimulating Brown Fat
Next time you are contemplating on an icy dip, imagine it burning away the unhealthy fat. Sounds unreal? Allow us to explain. The cold thermogenesis process kickstarts the production of brown fat cells. Don’t worry! These are not your typical white fat cells associated with unhealthy weight gain. These fats are essential in bodily functions such as keeping you warm. So, during ice bath therapy, their production is stimulated which means that they will help you in getting rid of more calories.
Influence of Shivering in Burning Calories
For those who have experienced a cold plunge, you must be familiar with the intense shivers that kick in as soon as you get in the water. Wonder why that happens? Well, our bodies have a strong survival instinct and as soon as our temperature drops it will do anything to bring our core temperature back to normal. This is known as a cold thermogenesis in which our body starts up a bunch of processes including burning stored calories or energy to switch things back to normal. Shivering is a part of this process and actually aids in burning calories without breaking a sweat.
Significance in Increasing Metabolism
An advice we give to our clients in Home of Wellness’s ice bath sessions in Dubai is to be consistent with their sessions as it can really help you with fastening up your metabolism. When you hop on to a healthy lifestyle, boosting your metabolism is an advice you are likely to hear a lot. Having a fast metabolism can be a game changer because it means that you will be digesting food a lot more quickly which will improve your overall health. When you maintain consistency in your cold plunge session, your metabolism will be enhanced.
Reduced Puffiness and Swelling
Current trends in weight loss therapy focus around ways to reduce bloating and swelling as a lot of research has proven that sometimes the stubborn fat is actually inflammation within the body. This has led people to switch diets and try various drinks for getting rid of the bloating. Beauty influencers also use ice cube in a stick for the morning puffiness. We recommend trying cold plunges as they are widely known for fighting inflammation. Decrease of the swelling and puffiness will give you the appearance of losing a few pounds.
Fighting Post-Workout Cramps
Many people join ice bath therapy in Dubai as a post-workout session for reducing muscle soreness after a productive workout. Eating clean and hitting the gym regularly is the central part of shedding weight. If you are living an unhealthy lifestyle then no matter what you try, it won’t be enough. Hence, any form of regular physical activity is essential in this journey. However, if you struggle to workout due to unbearable cramps after a session then try an icy dip which will soothe your muscles and prepare you for the next workout.
Determination for Being Consistent
Shedding a few kilos might sound like an easy task on the surface but the amount of mental strength it requires can be intense. Going to the gym is not all about being physically strong. It requires you to be motivated and disciplined enough to get up and go. Many individuals struggle with the sense of discipline in being mindful of their eating habits as well. Taking a cold plunge in our wellness center can aid you in this process. Sitting in ice water hardly sounds comfortable right? But this discomfort will teach you discipline that you can carry forward in your fitness journey.
Wrapping It Up!
Weightless is an intense journey that requires a lot of dedication and lifestyle changes. By utilizing methods like ice therapy, you can fasten up the process while also making it more effective. So, if your google search is now filled with ice bath near me then contact us for booking a session today.