Contents
Introduction
Over the recent years, holistic wellness has emerged as a comprehensive route to taking care of our health. The increase in popularity has also led to the development of a variety of different therapies. The process of each is unique but they all share a collective aim which is to make sure that when you walk out of a session, you feel better than ever. Most of these holistic methods have their roots in ancient practices but they have been adapted to cater to the needs of the people of contemporary world. Although there are many therapies available for this blog, we will compare two of the most popular ones that we offer to ensure that you select the one that you feel most comfortable with. Without further ado, let’s get in to the distinction between Sound Bath and Meditation.
The Major Differences
Before getting in to the nitty gritty details, let’s discuss the idea behind these two practices to understand what purpose they serve in terms of healing. A Sound bath primarily works on your energy body as an energy healing practice to intensify and regulate its flow. In contrast, the art of meditation focuses on enhancing the connection between your mind and body to boost your overall health. Their objective is to improve your wellbeing and offer comfort but they differ in terms of procedure. As you might have already guessed by its name, Sound healing therapy uses sounds for this purpose while there are many different methods when it comes to meditation. Now that we have caught you up to speed, let’s learn some more details.
Distinctive Methods
The main comparison between them can be drawn from their procedures. A sound healing session is performed by a healer who makes use of certain equipment for the purpose of producing healing sounds. There are many tools available like chimes, gongs, forks, drums, bells and others. The healer will create sounds of specific frequency to interact with a certain organ or chakra. It’s meant to uplift any barrier for better circulation of energy.
In terms of meditation, there are many different methods available but the common aspect between them all is that you have to relax, breathe and ground yourself to reality. If you opt for guided meditation, the practitioner will use their voice as a guiding force or visualization techniques for you to focus on the present moment. If you are struggling with a specific problem, you may also tackle that issue through sessions like inner child healing, forgiveness and self-love meditation.
Understanding the Benefits
Sound healing and meditation offer a variety of benefits. However, it is important to note that both practices are holistic in nature, meaning their aim is to cater to all aspects of your life. Hence, they have many overlapping advantages.
- Sound therapy is meant to regulate the circulation of energy by activating the chakras which is also the objective behind chakra meditation.
- The two therapeutic modalities reduce persistent anxiety and psychological distress. They can also elevate physical pain and help in coping with symptoms of other mental issues.
- They are both designed to leave a relaxing impact on your mind by soothing the noise in your brain which can also improve your sleep quality.
- Sound bath Dubai and meditative methods can also help with emotional release. So, you can experience a true sense of inner peace.
Incorporating Sound Bath with Meditation
Had enough of the comparison? Don’t click off yet because we are about to answer a question that might have been lingering in your mind since the start of this blog. Yes! You can absolutely combine these practices for maximum benefit. It also solves a common concern that many people face while meditating. If you also find it hard to shut of your brain and relax during meditation then opting for a sound healing meditation session might be the perfect idea. These are conducted by certified professionals and they may use tools to produce healing sounds that can deepen your meditation.
Wrapping it Up!
Sound therapy and meditation are two of the many holistic therapies available today in most wellness centres. These two practices are curated to heal your inner self and ensure that all your wellness needs are being fulfilled. Don’t waste your time in searching for sound healing near me and book your session with Home of Wellness by contacting us today!