Contents
Introduction
At times in our lives, we find it challenging to let go of certain emotions and move on with our lives. Other times, we might even unconsciously suppress negative feelings. One way or the other buried emotions have a way of showing up in your life in destructive foams. These then negatively influence different aspects of our lives and even contribute in shaping our personality. Hence, it is necessary to tackle such sentiments to ensure emotional freedom. For this purpose, we will shed light on RTT Dubai and how it can be of assistance in this process.
Why Do We Suppress Emotions?
Have you ever struggled to express yourself? If yes, then you are probably familiar with how upsetting the feeling of not knowing the right words to say can be. So, before delving into specifics on this holistic method, it is necessary to recognize the reasons that lead us towards burying our own feelings. Knowing ‘why’ can empower you into finding a solution to address this problem.
- For some people their experiences can be so traumatic that verbalizing them is simply impossible due to the pain this process brings. In this case, hiding their emotions feels like the best response to them.
- Unprocessed emotions associated to a bad experience can make one unaware of its implications in their life.
- Shame can also prevent people from communicating as they suffer from an intense fear of being judged for what they feel.
Understanding The Basics
The first thing you need to know is that this method combines techniques from various branches of neuroscience such as psychotherapy, cognitive behaviour therapy and a couple more. The essence of this practice lies in the belief that true healing can be achieved from identifying and fixing the root of your problem. For this purpose. the therapist establishes communication with the subconscious part of your brain to re-wire you from within.
- Gateway for Communication
The first thing you need to know is that every little thing that you have ever experienced and the feelings that came along are stored in your mind. They are present in the subconscious part of mind and have a huge impact on your behaviour. Let’s say that a person had a bad childhood and grew up to be a troubled individual. Through rapid transformational therapy, the practitioner can gain an access to these memories. They will use various techniques to assist them in releasing the pain such encounters have caused.
- Transforming from Within
This method can truly shift your perspective and give you the courage that you need to voice your concealed emotions. The positive affirmations that you listen to for approximately 21 days after the session play a key role in assisting you to let go of self-deprecative beliefs that are caused by such emotions. So, you not only release the pain but also replace it with lots of positivity.
The Journey Towards Freedom
After RTT Dubai session, you can expect positive changes in the following aspects of your life;
Release of Psychological Distress
Bottling up your feelings for a long period of time will lead to the development of mental illnesses such as anxiety, PTSD and depression. Since this therapy works by addressing the core of your problem, it can assist with the treatment of such diseases.
Self-Transformation
Many people feel unlucky in maintaining healthy relationships with those around them despite trying hard. It could be the result of some unresolved emotion caused by an event in your past. Addressing it will make you aware of the true cause of your problem and will also assist you in becoming a better person. Conquering your demons is also the first step to gain the confidence that you need to achieve success in your professional life.
Cleansing the Gut
It is a known fact that stress can destroy your gut-health which ultimately has an impact on your overall physical health. If this stress is caused by emotional suppression then this method will lessen it and significantly improve your well-being.
Let’s Wrap It Up!
With hopes that this article proved to be a source of awareness for you, we encourage you to book Home of Wellness’s Rapid Transformational Therapy Dubai. Our trained therapist will ensure that you have a cathartic release of all that is you carry within yourself so your soul can truly be free to live the life of pure joy and happiness