Contents
Introduction
You have experienced Pranic Healing and feel lighter, calmer and relaxed. Your body continues to absorb and settle the Prana even hours after your session ends. Hence, it is necessary to do some aftercare to ensure that you gain the most benefits. Stick around as this blog will cover Pranic healing do’s and don’ts after a session.
Few Things to Know about Pranic Healing
Whether you are new to the world of energy healing or a seasoned expert, it is crucial to know the basics before going into a session. So, let’s take a quick look at the 3 things you should know;
- It is a non-invasive and comfortable experience as healing with Prana does not require physical touch.
- The process revolves around three key steps, including scanning the aura, cleansing cluttered, toxic energy and recharging with Fresh Prana.
Things To Avoid After Pranic Healing
Don’t Forget to Stay Hydrated
Take a bottle of water with you and drink up during and after the therapy. Drinking water can help in flushing out the toxic energy. For a greater detox effect, we highly recommend adding a pinch of salt and lemon. Keep sipping throughout the day. If possible, use a bottle with measurement marks to track your intake and ensure that you are well-hydrated.
Skip the Heavy Meals and Eat Light
One of the food-related tips in the list of Pranic healing do’s and don’ts is to avoid heavy meals especially red meat. Why? Its digestion requires lots of energy, which can make your body go from absorption to digestion mode, disrupting the process of healing.
Instead, go for Pranic positive foods like fresh, raw or lightly cooked vegetables and even fruits. Many organically grown veggies are full of Prana energy as they absorb it from sunlight, air and even the soil. When you eat them, this energy is transferred to you, enhancing your healing experience.
Don’t Shower Right After
One of the top Pranic healing do’s and don’ts is to skip the shower right after getting the therapy. We get it, Dubai’s hot and humid weather makes this a tough ask. But don’t worry, all you have to do is wait 12 to 24 hours after the treatment. This is because water can disrupt the absorption of Prana energy, which continues flowing in your system even after the session ends.
Never Skip Your Medications
If you are currently on any prescribed medication during your Energy healing treatment, don’t skip or discontinue it unless advised by your doctor. Always remember that holistic healing therapies are not meant to replace medical treatment; rather they complement it and promote faster recovery.
Skip Intense Workouts and Go for a Walk Instead
Once your energy work is completed, your body needs time to adjust and adapt to the shifts in energy flow. As a part of proper Pranic healing aftercare, avoid intense workouts, as they can be physically overstimulating. Many people also feel a little spaced-out after a healing session, so it is better to go for a walk, do some light stretching or simply spend some time in nature to feel more grounded.
Avoid Emotionally Taxing Activities
After a Pranic recharge, you feel more emotionally balanced. During this time, you may also be more sensitive to negative energies (especially if you are an empath). It is better to protect your energy by avoiding conversations or environments that could be emotionally triggering.
Rest Up and Stay Relaxed
One of the most important Post Pranic healing do’s and don’ts is to listen to your body. If you feel tired or sleepy after the therapy, take a nap or go to sleep early to give your nervous system time to reset. If that’s not possible due to a busy day, go about your routine as usual and try to incorporate a few minutes of sitting and deep breathing whenever possible.
Mediate, Journal and Claim the Positive Energy
Your mindset matters a lot when it comes to seeing results after a Pranic healing session. Stay positive, meditate or journal about your experience. Keep your vibes high by repeating an affirmation like “I am open to receiving energy. I feel calm, light and better”.
Wrapping it Up!
The list of Pranic healing do’s and don’ts after receiving the treatment includes not taking a shower immediately, staying hydrated and eating light meals, avoiding physically or emotionally taxing activities, resting, meditation and journaling. Following this guideline ensures that the healing process (which continues after the session) is enhanced and not disrupted. If you want to book Pranic healing in Dubai, we urge you to visit our expert healers at Home of Wellness. Get in touch today and book your session.