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MINDFULNESS MEDITATION DUBAI: A CLEAR MIND MEDITATION
HOW DOES MINDFULNESS MEDITATION BENEFIT YOUR LIFE?
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Benefits
Practicing Mindfulness Meditation reduces “Pain Perception” by at least half.
Mindfulness Meditation aids in changing the structure of the brain, by increasing the grey matter in the hippocampus part of the brain (important for learning and memory).
It can help you respond well to relationship stress and communicate your emotions.
It reduces physiological and psychological reactions to threats and obstacles and changes our ability to handle stress in a better, more sustainable way.
THE IMPORTANCE MINDFULNESS MEDITATION
Frequently Asked Questions
How is Mindfulness Meditation different from other forms of meditations?
Mindfulness Meditation helps you to be more aware of the present moment and being grounded in it. This helps you in reducing the worries of the future and also frees you from the negative thoughts in your mind.
How long does it take to become mindful?
It would differ according to the practice of each individual.
A consistent practice of Mindfulness Meditation definitely helps in becoming oneself aware rapidly.
How does mindfulness meditation fit in one's life?
It is a great fit for your life because it helps you in becoming aware of what you are thinking, speaking and doing. Also it helps in the reduction of the constant negativity that keeps going on in one’s mind alongwith the useless worry about the future. These are scientifically backed up practices with help in grounding you to the present moment helping you to perform to your highest potential.
Who conducts Mindfulness Meditation Session?
A trained and certified Mindfulness Trainer conducts these Mindfulness Sessions.
What is the duration of Mindfulness Meditation Sessions?
These Mindfulness Meditation Sessions last for an hour making you completely calm and relaxed.
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