Contents
Introduction
You know that tight feeling in your chest that shows up when life gets too loud? That’s stress. And in today’s fast paced lifestyle, it shows up way too often. Sometimes, a good chuckle is enough to bring back joy and peace into your life. Stress relief yoga through laughter is a technique that involves voluntary giggles combined with breathing exercises and simple stretching. You can easily slide it to your busy days.
Try This 15-Minute Daily Laughter Yoga Routine
2-Minutes of Deep Breathing Warmup
Before the giggle storms begin, let’s set the vibe by starting with some deep belly breathing. Find a comfy spot and sit with your legs crossed. You can even lay down if that feels more comfortable. Take a deep breath, hold it for a few seconds.
You are basically, exhaling the chaos, inhaling the calm and preparing yourself for relaxation.
3-Minutes of Gentle Clapping and Slow Movement
Next up, we are jumping into some gentle clapping, slow stretching and even a little bit of fun chanting. You can start with a ‘Ho, Ho, Ha, Ha” chant while clapping your hands or shaking your body a little.
Don’t worry about being loud or looking funny. This part allows you to ease into the playful state for the laughter bursts ahead.
5-Minutes of Playful Laughter Exercises
This is the fun part where fake laughter becomes real, real fast. Some of us can easily laugh on command. For others? It takes laughter yoga exercises like greeting, milkshake, lion or cell phone laughter to spark real, tears rolling down the cheeks kind of laughter.
No matter what you try, just be open-minded and let yourself to cackle goofily until it becomes real. Match your emotions with your movement by jumping, shaking your hands or swaying in rhythm.
3-Minutes of Laughter Meditation
This step is your ‘let it flow moment’. No stress, no rules, just pure fun vibes. Here, stress relief yoga will allow joy to melt away all your pent-up stress as it moves through your body. Get in the flow and keep laughing.
Here, it is important that you don’t overthink but trust your body to know what it’s doing. Slowly, you will start to feel relaxed like a weight has been lifted and a little light has found a way into your chest.
2-Minutes of Gentle Cooldown
Now, it’s time for your sweet landing after a happy chaos. A deep exhale after a good laugh hit differently. Doesn’t it? Because trust us, after this laughing fit, you will be gasping for air anyways.
Gently inhale and slowly exhale to pace your heartbeat and breathing. Once you calm down, you will notice a much-needed quiet smile has made its way to your beautiful face. Sit in that stillness for a moment. The air will feel softer and your thoughts lighter.
Why Laughter Yoga the Best Stress Relief Yoga Technique
- Your brain won’t be able to clock a fake giggle. So, even when you’re laughing, endorphins (the feel-good hormones) are released. This instantly uplifts your mood even if you were tense a minute ago.
- When you laugh, stress hormones drop which is the one making you feel anxious or heavy. When this lowers, you feel calm and are able to relax more.
- Stress relief yoga allows your body to let go of the physical tension and emotional pile up it has been carrying, making you feel lighter.
- Regular practice keeps you in a happy mode and fills you up with positive thoughts. This optimistic-mindset keeps stress and anxiety miles away from you.
Wrapping it Up!
A little chuckle, a little shaking and a few deep breaths is enough to destress and unwind after a long chaotic day. Just try to practice daily to truly experience its long-term benefits. And if giggling alone feels silly, join laughter yoga sessions in Dubai at Home of Wellness and laugh along with our experts and a bunch of other joy-seeking souls. We promise, shared joy is contagious, comforting and twice as healing. Get in touch with us now.