Contents
Introduction
When asked about a favourite memory with their significant other, most couples recalled a silly moment of shared laughter. Does laughter and joy play such a significant role in a relationship? Yes, it absolutely does! For many of us, love is not defined by grand gestures but by the little moments like bursting into fits of laughter after cracking a goofy inside joke. Shared experience of joy is great for building emotional connection. Locking eyes with your partner to exchange a genuine smile is an expression of love that transcends the limitations of words. This is the central idea behind offering laughter yoga for couples. So, continue reading as this blog will explore how this therapy will heal and strengthen your bond with your better half.
How Does it Work?
The root of this therapy can be traced all the way back to 1995 India, where it was introduced by Dr. Madan Kataria and his wife Madhuri. A therapy for couples designed by a couple, well, if that isn’t romantic, what is? Yoga in itself is a very powerful therapeutic modality. Incorporating laughter exercises takes its benefits to the next level. Laughter yoga is usually offered in a group class where all the participants voluntarily laugh together. The yogic poses combined with breathwork and laughter exercises makes it an ideal holistic therapy due to its comprehensive nature of its benefits.
Building a Healthier Relationship with Laughter Therapy
- Fostering an Emotional Connection
A strong emotional connection is the foundation of a healthy relationship. Arguments and misunderstandings can sometimes build up and cause a disconnection between a couple. Laughter yoga for couples can help in strengthening their emotional bond. During a session, you meditate to release all the pent-up stress. Laughing together also eases the tension which encourages both parties to bring their guards down. Once the stress is released and the tension is resolved, communication becomes a lot easier.
- Reignites the Spark between Couples
Laughter yoga for couples is highly recommended for those who have been together for a long time. During the honeymoon of a relationship, a couple feels drawn to each other with sparks flying left and right. The constant feeling of butterflies in the stomach is a beautiful time that often fades away after a while. Yes, it is absolutely normal for the initial excitement to transform into the deeper feelings of love and comfort. Yet, many couples complain about losing the spark and attraction that initially brought them close.
Ever wondered why this happens? While it is important to get comfortable as the relationship progresses, it does not mean that one should stop putting in the same efforts as they initially did. Unfortunately, this happens in many relationships. Time goes on, life takes over and romance becomes a nostalgic thought. This causes distance between a couple as they eventually grow apart. Trying laughter yoga for couples can help in reigniting the spark. Sharing a playful moment of laughter, brings the hearts closer. It promotes vulnerability and encourages you to plan more special, romantic and intimate moments with each other. You begin to enjoy each other’s company which also increases the attraction. Hence, regular sessions will surely make you feel like lovebirds swooning for each other.
- A Creative Bonding Activity
Many couple’s therapists suggest that couples who have common interests or similar hobbies tend to have stronger relationships. It is part of our nature that we feel more connected to people who have similar interests. However, if you and your other half have different personalities, don’t worry. You can simply start something that both of you feel comfortable with. You get a chance to escape the mundane reality of everyday life by sharing joyous moments together.
- Improved Teamwork for Resolving Conflicts
Breathwork releases stress while yogic poses contribute to enhancing your physical fitness. It also eases the symptoms of many physical and psychological ailments. You stay fit and healthy without breaking a sweat. Having a mutual goal of enhancing your fitness will also improve your ability to cooperate with each other. This enhanced teamwork will then help you in resolving the conflicts in your relationship in a productive manner.
Wrapping it Up!
What’s a better-quality time than releasing feel-good endorphins together? Laughter therapy will definitely become one of your favourite core memories with your better half. You sit back, relax and escape reality and share a beautiful moment of love, laughter and joy. It is a healing experience between couples as they are drawn to each other in innocent and light-hearted moments of laughter. Searching for laughter yoga near me? You’ve already landed on the right page. Book a Laughter yoga in Dubai session with Home of Wellness and surprise your partner with an experience like none other.