Contents
Introduction
Behaviors such as smoking, overeating or procrastinating do not surrender to individual efforts and determination to change easily. This is where hypnotherapy comes into picture as a solution to the above changes. Hypnosis therapy gives the individual the control over the negative behaviors and patterns and replaces them with positive ones though working with the subconscious.
What is Hypnosis Therapy?
Hypnosis therapy is a treatment method that employs hypnosis to target specific parts of the human mind, especially the subconscious areas where majority of our habits and behavior originate from. The concept of hypnosis is quite opposite to what people think, they will lose control or will be manipulated. A rather normal, comfortable state in which the mind is directed towards the hypnotic suggestions.
In the course of the hypnosis therapy, a hypnotherapist helps the client to relax and enter into the hypnotic state in which they can be instructed to say things without using their conscious mind. It is easier to erase these predilections especially when their source has been established through the process being described here.
In a hypnosis therapy session conducted at Home of Wellness, clients are given safe and best hypnotherapy in Dubai. Our get togethers are personalized, smokeless, stress free, addiction free if one wants to quit smoking, control stress or has habit disorders.
How It Works In The Process Of Eliminating Bad Habits
Quitting a bad habit can sometimes be a really tough fight because most of the habits are automatically programmed in our subconscious mind. Hypnosis therapy operates on the premise that the patient must alter the mental habits that lead to these habits and behaviors. Here’s a breakdown of how the process unfolds:
Accessing the Subconscious Mind
Only 5-10% of our behavior is a result of conscious decision making while the rest is a result of subconscious programming. Some of the methods used in hypnosis to change the habit involve trying to find out why the habit is formed in the first place by going to the subconscious mind.
Reprogramming the Mind
When the subconscious is reached, the therapist can then introduce new programs to assist the person to free him or herself from the unwanted behavior. These suggestions are usually positive affirmations and the visualization or the instructions given which will enable positive behavior and help to reduce the strength of the old defunct habit.
Reinforcement and Repetition
The final part of the process deals with reinforcement and it is considered to be one of the most vital elements of this treatment. Habits are created over time they are also changed over time. Through the several sessions, the person adopts a new, healthy behavior hence is less likely to revert to the previous vice.
At Home of Wellness, get the best hypnotherapy in Dubai only if you are ready for an alteration in your life. Our hypnotherapist Dubai provides guidance to make sure you have no problem letting go of every bad habit as the process of moving forward is seamlessly made.
What To Expect
If you are planning to undertake a hypnosis therapy journey it helps to know what a session looks like in general.
Initial Consultation
You will first have an interview with your therapist before the actual session. This is where you will plan, the habit you will like to change, and any problem related to the habit. The therapist has to learn about your background so as to personalize the session for you.
Inducing Hypnosis
The therapist will put you into a state of relaxation by the use of words and breathing exercises. When people get into a hypnotic state, their sub-consciousness is more receptive to any idea that is being fed to it. You will be orientated and will not lose control during this process, which is a dispel from the myth that hypnosis comes with unconsciousness.
Suggestive Therapy
The therapist offers suggestions that are positive ones that will help to overcome the bad habit. These may contain the line of thinking on how to eliminate the process, thinking of positive things to change your behavior or strengthening your will to counter the impulse.
Post-Hypnosis Debriefing
At the end of the session you will be slowly woken up and the therapist will talk about what happened to you. Most people will feel filled with energy or relaxed after these depending on the degree that has been taken in the session. The debriefing enables the identification of the actual discoveries made and the manner in which the new ideas can be implemented into everyday existence.
Final Thoughts
By using hypnotherapeutic intervention, people are able to change behaviors that are detrimental, as hypnosis therapy focuses on using the science of the subconscious mind. If you find it extremely hard to eradicate negative attitudes which are difficult to change. If you’re looking for Dubai hypnotherapy or hypnotherapy near me, Home of Wellness is where you should be because we offer the best hypnotherapy in Dubai. Designing a patient-centered environment, we have all needed professionals on our team to help you get closer to a healthier and happier life. Start your journey now by booking your consultation and let hypnosis therapy do the magic for you.