Introduction
The busy lifestyle of the contemporary world has made us all search for quick yet effective ways to better our mental health. People are looking for alternative ways to improve their quality of life. Holistic therapies are gaining immense popularity due to the multi-faceted nature of the benefits they offer. The all-rounder approach of these therapies can assist in offering solutions for all your wellness concerns. One such therapy is Sadhu Yoga. It is known for being highly beneficial in enhancing your physical health, while also taking care of your emotional and mental wellbeing. Clients also prefer this therapy for spiritual and cognitive growth. The star of this article, however is the ways in which this therapy can support your mental health.
The Foundation of Sadhu Yoga
The story behind this therapy originates from the eastern lands of Ancient India. It begins as a spiritual practice in Hindu asceticism. Today, it has evolved into a comprehensive meditative practice, available in majority of the Holistic wellness centres around you. It integrates the use of a board known as Sadhu nails board. The process of this session begins with you standing on this board, despite the initial urge to instantly get off of it. The practitioner assists you in concentrating on your breath rather than on the pain. Doing so, your blood circulation is improved, fire energy is released into your body. It is ideal for boosting your physical health and for those looking to explore their spirituality. Enough about the facts! Let’s move on to the wonderful ways in which this therapy will better your psychological wellbeing.
- Healthier mindset
Tolerating the pain and being calm in an uncomfortable situation teaches you to tackle chaotic and stressful circumstances in your everyday life. You learn to control your reactions in unfavourable times which leads towards the development of a positive mindset. It instils a sense of self-restraint within you that you need for making healthier choices in life.
- Mental strength
The essence of standing on a Sadhu Yoga board is in being able to handle mental pain. This gives you a sense of control over your brain. It makes you realize that you are the master of your thoughts and are in complete control of your actions. This awakens a feeling of power within you that you can use to conquer all challenges in life.
- Cathartic release
Through the release of fire energy this therapy is known for uplifting any obstruction or blockages in the path of energy flow. It produces a cathartic effect as it enable you to let go of any stored emotions that might be deeply buried within you causing problems in your life. It also reduces your stress and lowers your anxiety levels.
- Improved Concentration
If you often find yourself being in a constant state of worrying about everything, stepping on the Sadhu Yoga fireboard is the perfect anecdote. It promotes mindfulness and makes you focus on your breathing rather than on the physical pain. It demands your full attention as you are completely focused on your breathing which shuts off the chatters of your conscious brain.
- Regulates the nervous system
Once you step on the board your blood starts rushing from your feet towards your head. This not only improves the blood flow in your body but also contributes in stimulating your nervous system. Thus, making you experience a soothing and calming sensation.
- Promotes relaxation
Sadhu Yoga is known for altering brain chemistry through the production of pain-realising chemicals like endorphins. Once the initial pain has passed and these chemicals are release you feel a euphoric sensation of deep relaxation. This also soothes the overactive and overstimulated brain, increasing brain health.
- Stepping out of the comfort zone
Stepping onto the board filled with nails is petrifying but once you do so, you learn to overcome your fears and step out of your comfort zone. This teaches you to be brave and take on risks and challenges so you can life to the fullest. It makes you resilient and once you complete your session you feel confidence in your own abilities.
Wrapping it up!
Yoga is known for its meditative effect in the promotion of mental healing. We recommend this therapy for anyone who is looking for managing their stress, working on their self-discipline or for those struggling to let go of pent-up emotions. You may feel hesitant to try it out due to the use of nail board but we assure you that the results will make it worth your while. Search for Sadhu Yoga session near me and join us at Home of Wellness today! We are here to provide solutions for all your wellness concerns.