Contents
Introduction
Have you ever laid restlessly for hours desperately trying to fall asleep? Well, you are not alone. Some of us struggle with trying to fall asleep while others have a hard time staying asleep. The impacts of both are pretty damaging for your well-being. So, if you have tried everything from chamomile tea to lavender oil, we are here to offer some advice that you might not have heard before. Try taking an icy dip before going to bed or incorporate it in your wellness routine to improve your sleep quality. Sounds intimidating? We get it! Experimenting with cold water for sleep does sound a little odd at first. Trust the process and continue reading as this blog will reveal the unique benefits of trying ice baths in Dubai.
Getting a Good Night’s Sleeps
“Get at least 7 to 8 hours of sleep”, most of us have heard this sentence hundreds of times in our lives. Why is it that many of us still get little to no sleep at night? From embarrassing moments to pending work deadlines, our thoughts often become our worst enemy preventing us from getting an adequate amount of sleep. According to some studies, around 40% of adults across the world suffer from insomnia. There are many different reasons why a person might experience difficulty in falling asleep. Some struggle with racing thoughts while others suffer from physical and mental ailments that reduce their sleep quality.
No matter what the cause is, the harmful impacts they will experience will likely be the same. From feeling exhausted 24/7 to being at higher risk for serious conditions like heart attacks and diabetes, not getting enough rest is extremely terrible for your overall health. People who suffer from this issue often try many different remedies. We are here to suggest one known as cold plunges. So, let’s explore how opting for ice baths in Dubai can help.
Cold Plunges for Improving Sleep Quality
Soothes the Hyperactivity of Thoughts
For many of us, the major thing preventing us from a good rest is our own chain of thoughts. Many people report that they feel so sleepy the whole day that they can’t wait to get to bed but as soon as their head hits the pillow, their mind starts racing. From everything they need to do the next day to depressing thoughts, their mind becomes extremely overactive at night. Exploring ice baths in Dubai can help you in resolving this problem. Once you get into freezing water, your brain becomes numb and the only thing you can focus on is the intense feeling of ice water on your skin.. During this time, we recommend taking deep breaths and meditating. In this way, cold plunges can be the ultimate hack to soothe an overstimulated brain.
Helps in Sticking to a Strict Schedule
Let’s be real, many of us struggle with sleep simply because of not going to bed at time. We promise to put our phones away after ‘one more reel’ but before we know it’s 4am and our hopes to follow a routine are crushed. Others stay awake at night to escape the loop of 9 to 5 work life. One reason or another, it’s an act of self-sabotaging. If you also find it difficult to stick to a disciplined routine then try ice baths in Dubai as they can assist you in developing a more disciplined lifestyle. Getting into ice water is extremely scary but staying in it for a few minutes requires a whole other level of dedication. Becoming consistent with your ice bath sessions can give you the mental strength that you need to be more mindful of following a healthy routine by altering your habits.
Relaxes Your Mind and Body
Some people who suffer from muscular pain due to chronic illnesses experience sleep deprivation as well. This is also true for individuals who are more physically active or for those who exercise a lot. They experience cramps or irritability in their body when falling asleep. They can opt for ice baths in Dubai as it is really beneficial for reducing muscle pain and soreness. Various studies also claim that an icy dip can trigger the production of certain chemicals like melatonin or endorphins and also slow down brain activity, all of which relaxes the mind.
Wrapping it Up!
Lack of sleep and rest not only ruins your mental health but also destroys your body. Your immunity is reduced and you are more likely to get sick with serious illnesses. It is a problem that many have today and there are a lot of remedies available as well. One we highly recommend is cold immersion therapy. So, if you are searching for ice bath therapy in Dubai, then contact us at Home of Wellness. You can prepare one at home as well but it might not be as safe and effective as it is under the guidance of a professional.