Contents
Introduction
Breathwork also known as controlled breathing is as old as civilization itself, yet is steadily gaining more recognition as a method of healing, for the mind era and body. Regardless of your level of practice, it is easy to enhance your meditation practice with the integration of controlled breathing that helps you explore a new level of mind and body connection and relaxation. In this blog, we will discuss how controlled breathing can complement your meditation practice, some of the benefits of both practices and breathwork Dubai.
What is Controlled Breathing?
Controlled breathing is a therapeutic exercise in which an individual consciously manipulates his or her breath for the purpose of eliciting certain psychological conditions. Breathing for the most part occurs automatically, but with controlled breathing, you voluntarily participate in the breath to foster healing, stress reduction, and heightened mindfulness. There exist several forms of controlled breathing: the coroutine breath acting as diaphragmatic breathing, the pranayama and circular breathing all of which have their special features.
Advantages of Practicing Controlled Breathing in Meditation
To begin with, it is rather important to understand that meditation being an independent technique, helps to find answers to questions and relax. But when combined with controlled breathing, meditation takes on a new level and dimension and becomes beneficial for your entire being. Below are several key benefits of integrating controlled breathing into your meditation practice:
Deepens Mindfulness
This is one of the most valuable outcomes linked to controlled breathing. If you master the flow and depth of your breathing, you could easily bring your focus to the present moment. Controlled breathing offers a foundation to any meditation making it easier to calm the mind and stay focused, especially to those who have a problem focusing during meditation sessions.
Reduces Stress and Anxiety
It also reduces stress and anxiety levels, as controlled breathing has been scientifically described to stimulate the parasympathetic nervous system. Incorporating controlled breathing into the process of meditation makes a lot of sense since it has a soothing impact on the brain as well as the body of a meditator. It can result in attaining a state of relaxation during a meditation session, in which the pressures of the outside world begin to recede. Both controlled breathing and meditation are effective practices used in stressful work environments or for those trying to find an outlet from daily stresses, and both practices work wonders when combined.
Boosts Emotional Clarity
Controlled breathing can assist in freeing up stuck feelings carried in the tissues of the physical body. If performed on a routine basis, it assists one to reach other levels of awareness and helps the individual work through unresolved feeling patterns. When combined with meditation, it makes the person more aware of their feelings and significantly connected to the most important part of themselves. Once you become free from anxiety, you might be able to solve some of the life issues without much hassle to the mind.
Improves Physical Health
Increased lung capacity, increased supply of oxygen to the brain, and better control of blood pressure. All these physical enhancements help create a more comfortable and sustainable practice during meditation. It may take some time before you realize that you can sit for a longer amount of time without experiencing discomfort or unease.
Incorporating Controlled Breathing During Meditation
Some effective initial practices include quiet breathing exercises such as diaphragmatic breathing or equalizing or alternate nostril breathing. Choose an objective for your breathing, like calming down or letting out your frustrations to help during your practice. Learn to take deep breaths while meditating, and try this technique as often as possible for optimal outcomes. In the long run, you will experience greater mindfulness as well as better overall health since controlled breathing elevated your meditation. Regular practice will help you develop a natural and effective integration of both techniques.
Breathwork Dubai: Where to Practice
If you’re interested in practicing controlled breathing, there are breathwork healing centers and practitioners in Dubai providing sessions. Home of Wellness is such a place and is a center for breathwork Dubai, meditation and other disciplines in holistic healing. At Home of Wellness, you can participate in different types of breathing sessions with expert instructors, which are geared to enhance your meditation experience.
If you’re searching for breathwork near me or if you would like to indulge in highly effective sessions for discovering yourself, Home of Wellness will show you the way.
Final Thoughts
Controlled breathing is an extraordinary practice that when done hand in hand with meditation, can help you skyrocket your mental, emotional, and physical wellbeing. When you can manage your breath, you can have a deeper level in the practice, stress reduction, and healing for inside of you. If you are feeling up to the task on how to level up your meditation, you should try breathwork Dubai at Home of Wellness. Breathe into it, it might be the secret to calmness and a more balanced life when you incorporate controlled breathing into your meditation practice. Discover how controlled breathing works and follow it to the perfect state of meditation and whole body healing.