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Anxiety, Stress, and Well-Being. How are they Affecting your Life?
The very reason for stress & anxiety is the biological programming at the unconscious level of our mind. The body creates its own fight or flight response to every situation one experiences. And the choice of response is based on imprints already created in the mind from previous experiences. This means every episode of your life has created psychological imprints already and is shaping your current & future decisions, state of mind and even the kind of relationships or work/career you get into.
Ongoing, low-level stress can be hard to notice, but it can also lead to serious mental, emotional, and physical problems.
Our heart starts pounding and we start breathing quick with the event of a stressful incident. Muscles tense and beads of sweat appear, enabling people to get agitated.
The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses make a person fight the threat off or flee to safety, also known as fight or flight response.
Why Holistic Healing for Anxiety and Stress Relief Works
It is a gentle way of healing that feels natural, not overwhelming. It provides you with a safe and calm space to open up and work through your concerns with the help of trusted experts. Â
Through guided techniques, you don’t just work on feeling better. Instead, you actually start to see what’s been triggering these emotions in you along. You learn to let go of patterns that are holding you back through developing a mindset that helps you respond positively to stress instead of just reacting automatically.
With, you begin to feel in control of your thoughts and emotions. You finally feel safe in your own mind, ready to take over the world and tackle all the challenges life throws your way.
Signs Your Body is Holding Stress
Sometimes, stress is obvious. Other times, it shows up in weird or unexplainable ways such as:
- Even on normal days you feel on edge, like something bad might happen anytime.
- You catch yourself holding your breath without even realizing.
- Small things make you feel irritated a lot more, making you feel guilty later.
- At night, your mind becomes loud, replaying every conversation.
- You feel emotionally exhausted even on days you haven’t done much.
- Resting makes you feel guilty, like you should always be doing something no matter how exhausted you are.
- You feel disconnected while talking, like your physically present but your mind is somewhere else.
Reducing the Stress and Anxiety
To reduce stress levels and become more resilient, it is important to engage the power of the subconscious mind and reharmonize the mind/body connection. We will help you untangle negative emotions through Meditation practices, to wipe away the stress and bring up inner peace.
Home Of Wellness provides various healing sessions such as Energy Healing, Karma Healing, Reiki Healing, Pranic Healing, Crystal Healing, and Tarot Healing in Dubai.
Who Can Benefit From this Therapy
- You’re juggling an intensely demanding job and feel like your brain never logs off.
- Your nights? Full of deadlines, exams or thoughts that won’t shut off.
- You’re going through big life changes that are making you feel off balance and uncertain.
- You feel like you have lost your spark under the pressure of responsibilities.
- You are holding onto emotional weight from bad experiences in the past.
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Benefits
More positive thoughts and positive attitude
Increase self confidence and better relationships
Better quality of sleep and having more energy
Better health condition and less sickness and headaches
ANXIETY AND STRESS - HOW ARE THEY AFFECTING YOUR HEALTH?
Anxiety increases the heart rate and the breathing rate resulting in the concentration of blood to the brain where it is needed. This is how our body prepares us for a physical response during anxiety. response is preparing you to face an intense situation. A persistent state of anxiety has a devastating effect on the physical as well as on the mental health.
This is very physical whether it’s Generalized anxiety disorder (GAD), Social anxiety disorder, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD), Phobias, and Panic Attacks to name a few, it is putting your physical and mental well-being at risk.
The amygdala is responsible for the perception of emotions such as anger, fear and sadness, as well as the control of aggression. The amygdala helps to store memories of events and emotions so that an individual may be able to recognize similar events in the future.
Hense, Mindful Practice will help reduce amygdala activation, increase positive emotions, and improve your resiliency to life’s stressors.
Anxiety Treatment Dubai
The healing techniques we use are designed to give you concrete steps to release old stress stored inside the mind-body. One will learn how to release negative beliefs and replace with new positive beliefs through the process of karma source memory healing. A life free of stress and so full of resources so that we move across circumstance with beauty, grace and joy! Stress Management practice by Home of Wellness Dubai will help you to achieve a life free of stress.
Frequently Asked Questions
What Is Anxiety?
What Are The Symptoms Of Anxiety Disorder?
The most common signals that you’re experiencing anxiety disorder are:
- Feeling less focused with things
- Continuously worryingÂ
- Feeling lethargic
- feeling agitated, angry and irritated
- sleeplessness
- Isolating oneself socially
- Panic attacks
Can Anxiety Be Cured?
How Can I Live A Stress Free Life?
How Do I Stop Worrying?
Working on the level of subconscious mind helps in curing oneself of the worry. Worry drains oneself of the energy by focusing on something that we do not want to happen. However, mindfulness meditation helps in making the mind frame to be positive, creating positive reality and thus, freeing oneself of the useless worry about things.
How to Relieve Stress
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