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Introduction
Do your dreams and goals feel unachievable? Is it because that tiny inner voice keeps telling you that you are not good enough or that you don’t deserve them? ‘It will never happen’, it says. Sneakily convincing you to not even give it a shot. This voice is a limiting belief. And no, it is not simply a harmless passing thought. It replays in your head until it starts shaping your life. But here’s the good thing. Trying RTT for limiting beliefs will help you replace them with an empowering and positive mindset by turning your ‘I can’t’ into a ‘watch me’.
How Limiting Beliefs Hold You Back?
Limiting beliefs don’t just make you think that you can’t do it. They actually stop you from ever even trying to do it. And the worse part? They can feel like instinct or a gut feeling that’s just trying to protect you. But in reality, they hold you back from living out your dreams. They shape your decisions and keep you stuck in unhealthy patterns.
This is where RTT for limiting beliefs comes in. It helps you figure out where and how these thoughts began and what you can do to replace them. For some, their negative outlook of self can come from their childhood. For others? It is born out of a painful or traumatic experience. And sometimes, it could simply be the influence of others. When you are constantly surrounded with unfair criticism, it’s only a matter of time before you actually start believing it.
Why You Should Consider RTT for Limiting Beliefs?
Digs Deep to Identify What’s Really Causing Them
Self-doubts don’t rise out of thin air. After all, you don’t just wake up one fine Tuesday with trust issues. These thoughts have deep roots in our subconscious mind and result from something painful we have experienced or witnessed. So, just addressing the thought itself won’t lead you anywhere.
This is why our RTT Dubai sessions are focused on getting past the surface excuses to find the real roots behind your mental blocks. Let’s say someone thinks that they fear public speaking. RTT will use hypnosis to dig into the subconscious causes and uncover that it’s really about an embarrassing experience they had in third grade.
Reframes the Way You Think and React
Once you have figured out the cause, your practitioner will move towards reframing. Here, they will use various techniques from psychotherapy to rewire the sabotaging thoughts. You swap the ‘I am bad at this’ to ‘I am just getting started’. And this mindset shift? It’s everything.
It shifts your brain from feeling like your worst enemy to becoming your biggest cheerleader. So, now when you go for that job interview you have been stressing about, your brain won’t whisper ‘you are not good enough’. It will tell you ‘You are exactly what they are looking for’.
Reaffirms the New Beliefs to Ensure They Stick
After the RTT sessions in Dubai, our practitioner will give you a recording of the positive affirmations required to release your restrictive beliefs. You will then be asked to listen to it every day for a total of 21 days. Why? Because repetition will turn these new, unfamiliar positive thoughts into a mindset that will eventually turn to habits.
Now, the next time you are faced with a stressful deadline at work, you don’t second guess yourself because you have been telling yourself that you are capable and it’s starting to feel true.
Exploring the Benefits of RTT for Limiting Beliefs
Career Success: Once you get rid of self-critical thoughts, believing in your skills and abilities becomes a lot easier. You no longer turn down opportunities out of a fear of failing and start speaking up when it matters.
Healthier Relationships: You let go of past aches that shaped your view on love and relationships. This leads to building happier relationships where communication is always open and trust runs deep.
Overcoming Phobias and Fears: You start pointing out when a fear is irrational. And with that info in mind, you stop reacting to it over time. You go from being scared of spiders to calmly escorting them out like a bouncer.
Improved Confidence: When your belief that you are worth it, nothing can ever make you feel like you are not. You trust yourself, back your decisions and stop shrinking yourself to fit in.
Wrapping it Up!
Do you know what’s the secret behind real change? Believing it can happen. And you don’t need to do it all alone. Experience growth by booking Rapid Transformational Therapy in Dubai with Home of Wellness. With our sessions, you will be able to find freedom from all the thoughts that hold you back. Let our experts be the co-authors in writing your brand-new story. Join us now.