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The Positive Solution For Your Negative Thoughts
CBT is focused on the concept that your feelings, thoughts, and actions are interconnected, and any negative thoughts and feelings can trap you in a vicious cycle of Depression and self-sabotage. Thus, it focuses on using a wide range of strategies to help you overcome these thoughts.
Through our Cognitive Behavioral Therapy sessions, you will be able to release negative feelings, eliminate pain and suffering, release unconscious blocks, all to achieve clarity in your life, and solve your problems with the help of the highest self-realization and Mindfulness.
How Negative Thought Loops Are Actually Created
You don’t just wake up one day, believing that you are not ‘good enough’. These kinds of negative thought patterns are shaped slowly, over time. When someone goes through repeated painful experiences, the mind slowly starts attaching meaning to the pain.
It often shows up as thoughts like ‘I am not worthy’ or ‘I am not capable’. Slowly, these thoughts stop feeling like thoughts and start feeling like facts. When repeated enough, they begin to drive automatic reactions.
A single thought can trigger past pain. And before you know it, you are responding in the same way again and again, even when you don’t fully understand why. This creates a toxic loop. One that keeps running long after it stopped serving you.
Signs You Can Benefit from CBT
You don’t need to be ‘at your worst’ to find Cognitive Behavioural therapy helpful. Often times, it helps most when you feel stuck and don’t know why.
- You can spot a negative thought, but don’t know how to stop it.
- Smallest things trigger you emotionally with unexplainable intensity.
- There is a constant inner debate that makes you exhausted.
- You end up repeating the same mistakes, even when you desperately want to change.
- Your hard on yourself because no amount of effort ever feels enough.
- Overthinking past situations holds you back from enjoying the moment.
Cognitive Behavioural Therapy is Not Forced Positivity
There is a common misconception that CBT is just a therapist asking you to ‘think happy thoughts’. But that’s not the case at all. A trained expert will never ask you to ignore your pain or push your feelings aside. Instead, they help you understand your reality without being harsh or critical towards yourself.
When you learn to observe your thoughts without judgment, you create a safe space to explore what you are truly feeling. You begin to question the emotions behind those thoughts without shaming them. You acknowledge what you feel and learn to respond with balance. This is where real growth happens. When you choose honesty and awareness not blind optimism.
Who CBT is Especially Helpful For
- People struggling with mental health concerns such as Anxiety, OCD, phobias, PTSD, substance abuse, eating disorders and panic attacks.
- Anyone whose struggling with low confidence and wants to build self-esteem.
- Those stuck in emotional patterns they are unable to break or understand.
- For people who are burnout from work or life responsibilities and feel stressed or drained.
- Those who seek more clarity in their thoughts, balanced lifestyle or want to learn healthier responses.
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Benefits
Cognitive Behavioral Therapy allows you to build self-esteem by focusing on problems and working toward the solution. When you find the right answers, your belief in yourself grows and you’ll be able to conquer the disorder.
It addresses the underlying issues that allow emotions to become overwhelming and teaches you various methods to help control emotional responses by assisting you in recognizing the reasons behind your anger.
It helps you to have better communication skills by learning the best way to communicate your feelings to others without becoming angry or feeling shame.
You’ll become more self-aware and more in tune with your emotions, characteristics, and motivations, as increased self-awareness often leads to a better understanding of oneself.
CBT focuses on changing the embedded negative thoughts in one’s mind that can contribute to self-sabotage, depression, and anxiety, which worsens the emotional state.
Following a CBT Healing Session, thoughts will be identified, challenged, and replaced with more objective, realistic ones. You will be able to look at the past as a neutral observer and successfully plan and transform the present and future by releasing blocked emotions, thereby, aligning, balancing, and achieving chakra healing.
The Results of CBT Healing
CBT focuses on changing the embedded negative thoughts in one’s mind that can contribute to self-sabotage, depression, and anxiety, which worsens the emotional state. Following a CBT Healing Session:
- Thoughts will be identified, challenged, and replaced with more objective, realistic ones.
- You will be able to look at the past as a neutral observer and successfully plan and transform the present and future.
- You will release blocked emotions, thereby, aligning, balancing, and achieving chakra healing.
CBT and Mindfulness: A Holistic Approach to Healing
At Home of Wellness, our experts incorporate Mindfulness and other holistic exercises with Cognitive Behavioural therapy to help create real and lasting change. Through CBT, a therapist will guide you in spotting unhelpful thinking patterns. Mindfulness on the other hand, will teach you how to observe them. Together, they create space between you and your reactions.
Kindly note that Alternative Healing is not a replacement for conventional medical treatment.
Frequently Asked Questions
What is cognitive behavioral therapy?
How long does therapy normally last?
As each person’s needs are different, there is no exact answer or exact number of sessions needed to be effective. This would depend on the person and the scope of issues that are to be addressed during therapy. The length of therapy, however, is often shorter than other types of therapy and can be as short as between 12 and 20 weeks.
Is CBT effective in treating anxiety?
CBT has been found to be effective in treating panic disorder, phobias and other types of anxiety. It has also been found to help when patients may have a comorbid condition, such as depression, substance abuse or additional anxiety disorders.
Is it all “positive thinking”?
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