Introduction Taking cold baths is becoming increasingly common in wellness circles because of their many health advantages, including helping muscles and the mind. Integrating cold plunge into your schedule can have major benefits for every athlete or wellness fan. The real benefits of cold plunge therapy depend on actions both during and after your session. …
Introduction Starting anew in a new nation can be both fun and hard. A lot of people move to Dubai for employment or to be with their family, and they have a lot to do and learn every day. The city is full of people, so it’s simple to meet new people, although it could …
How Expats Benefit from Life Coaching for Cultural Adjustment Read More »
Introduction Whatever your reason may be, going vegan is a big step. And if you are reading this, chances are that you have already made that decision, or are seriously considering it. Right now, it might feel a little overwhelming. Questions like “Will I stick to it?”, “What if it doesn’t work for me?” are …
Introduction Colors are greater than mere visual sensations in the huge universe of color symbolism and energy healing, they can affect our moods, decisions, even our financial energy. Belief in the existence of certain hues capable of attracting abundance is an idea that dates back to ancient cultures to the contemporary color therapy and …
Introduction Lately, cold plunges have become popular thanks to their believed benefits in reducing inflammation, speeding up recovery and enhancing mental focus. Sportsmen quickly cooling off in ice after their workout and those into wellness adopting them at the start of the day make the cold plunge an emblem of strength and good health. …
Introduction Some mornings can be super chaotic. Maybe you woke up late, are running behind or you are just feeling lazy. And now? That urge to skip breakfast is real. But here’s the thing. They say ‘breakfast like a king’ for a reason. So, if you don’t want to feel tired, grumpy or crash, mid-day …
The Top 5 Quick Vegan Breakfast Ideas for Busy Mornings Read More »
Introduction You know that tight feeling in your chest that shows up when life gets too loud? That’s stress. And in today’s fast paced lifestyle, it shows up way too often. Sometimes, a good chuckle is enough to bring back joy and peace into your life. Stress relief yoga through laughter is a technique that …
Laughter Yoga for Stress Relief: A Simple 15-Minute Routine Read More »
Introduction Have you seen the recent ‘eating my skincare’ trend? We have a runner up: Smoothies. It isn’t just a delicious breakfast. It’s self-care in a blender. One sip and you will already feel the glow from within. Of course, not every vegan smoothie is healthy. Some are just sneaky sugar traps. That’s why we …
Healthy Vegan Smoothie Recipes to Match Every Mood Read More »
Introduction Breathwork session duration varies from quick, easy session to longer, transformative techniques. By the end of this blog, you will know which session length suits your needs and works best for you. How Long is a Breathwork Session? A deep breathing session can go anywhere from a short 5–30-minute reset to a whole …
Introduction In the long journey of life, we all hit a point where ‘figuring things out’ alone starts to feel heavy. In these quiet moments, our hearts crave a little guidance. And these are the first signs you need a life coach. A life coach doesn’t just sweep in and fix the problem for you. …
