Introduction The post-covid world has seen an alarming increase in disease rate. The people are now opting for a healthier lifestyle as a preventative measure. Hence, the wellness market is expected to grow to approximately 6.9 billion USD by 2030, as per the statistics provided by Grand View Research. In this blog, we will go …
Introduction Today, the sickness rate is at an all-time high, people are turning towards therapies as a preventative approach to enhance their overall health. Today, holistic healing techniques are widely utilized for many purposes like pain management, emotional healing and much more. So, continue reading as this blog will cover one such method known as …
Introduction Cold water immersion or ice baths are fairly popular and well known for the physical and mental benefits they bestow. For an athlete who wishes to recover faster, or an individual who just desires a better quality of life, ice baths could be such a weapon. However they can only be achieved if precautionary …
Introduction Hypnosis therapy, or hypnotherapy, is an empirically supported treatment modality that is finding increased use for a range of physically, cognitively, and emotionally based concerns. This makes it more suitable for many and its increasing popularity as a complementary form of treatment a necessity. But what is the success rate of hypnotherapy? At Home …
Introduction Over the recent years, the concept of self-care has taken a more comprehensive approach. People have come to realize that health is not just about taking care of their physical body, rather it is more about being mindful of every aspect of their well-being. This shifting perspective has led to the formation of many …
What to Expect During Your First Visit to a Wellness Center Read More »
Introduction Sleek and good quality sleep in today’s busy world is one of the most amazing accomplishments that people are able to achieve rarely. Breathwork or the act of purposeful breathing is becoming one of the most effective tools to help with sleep quality and relaxation. At Home of Wellness, we offer helpful breathwork sessions …
How Breathwork Supports Better Sleep and Relaxation Read More »
Introduction As the evening breeze turns chilly, the excitement for the winter holidays grows. Christmas along with the new year falls during the winter holidays in Dubai. According to the official announcement winter holidays will start from 16th December 2024 and will last till 6th of January. The three-weeks holiday is a favourite time for …
5 Fun Activities to Keep Kids Engaged During the Christmas Break Read More »
Introduction It’s Officially coming, the new year is just around the corner and we just can’t contain our excitement to celebrate a perfect night with friends and family. 2024 has been one long year so far. But with it almost being over, most of us are eagerly waiting for the next year. From new goals …
How to Spend New Year’s Eve with Family in the UAE Read More »
Introduction The New year gives us the opportunity to start fresh by saying goodbye to old habits that no longer serve us. It is a good time to sit back and reflect on where you are and where you would like to be in the future. This analysis helps us in setting up realistic goals. …
Top 5 New Year’s Resolutions for a Transformative 2025 Read More »
Introduction It’s officially time to bring out your ugly sweaters because Christmas is only a few days away. Dubai is a land of festivities and its celebration of special occasions never disappoints. The city comes alive to welcome Santa Claus and his elves with festive decorations, lighting and incredible displays of fireworks. From exclusive Xmas …
