Contents
Introduction
Have you ever locked eyes with a friend and burst into laughter during a serious moment? Notice how it lightened the atmosphere? Laughter is the most therapeutic medicine that can cure all the bitterness in life. When you laugh your brain releases hormones that not only make you feel good but also benefit your overall well-being. This is the central concept behind Laughter Therapy, a form of yoga that has gained immense popularity among the people of Dubai. But can you find free laughter yoga in Dubai? In this blog, we will answer your question and also explore the difference between a paid and free session to help you choose the best option.
Can You Book Free Laughter Yoga in Dubai?
Various communities and social groups often hold free wellness events. Even some of the most renowned healing centers have hosted complimentary laughter therapy sessions. However, these sessions are not consistently available for booking. They are offered as a part of awareness campaigns to introduce more people to the benefits of these therapies.
Since these sessions are not regularly scheduled, joining one depends on availability.
Is Free Laughter Yoga in Dubai Worth It?
Although great for introducing more people to laughter therapy, waiting for an open-to-all session might not be the best choice because;
Uncertainty of Schedule
Next week, next month or next year? There is no guarantee of when a free class will be offered. You are also not certain of when and where it will be held. The location and time might not be feasible for you. Moreover, many holistic centers alter between different therapies when offering complimentary sessions. This ensures that people are introduced to multiple therapies.
Limited Slots Available
When a session is free, it is usually offered on a first-come-first-serve basis to avoid overcrowding. Due to limited slots, booking free laughter yoga in Dubai could be difficult.
Instructor’s Expertise
Open-to-all classes that are held in parks by social groups or wellness communities are often hosted by volunteers. This means that they might not have the experience or qualification of a certified laughter therapy expert.
Lack of a Structured Approach
You might wonder, why do I need a certified instructor to make me laugh? Well, laughter therapy requires a structured approach to make it beneficial. Yes, even a free class would be heaps of fun. But it would often lack the transformative benefits you will experience under the guidance of a trained professional.
Limited to an Introductory Experience
As discussed above, the purpose of a complementary session is to reach more clients to introduce them to new therapies. In this way, a session of free laughter yoga in Dubai may not deliver the same in-depth experience as an expert-led session.
Why You Should Invest in the Laughter Yoga?
This therapy is offered by several places in Dubai including Home of Wellness.
Regularly Scheduled Sessions: Sessions are usually held once or twice every week. The event schedule is updated on the website. This means that you don’t have to hit pause on your wellness journey to wait for a free event to pop up.
Expert Guidance: At a wellness center, every session is led by a certified instructor. They have years of experience and training. Even in a group class, they ensure that every single participant has an in-depth experience and receives the utmost attention.
Complete Holistic Experience: Expert-led sessions go far beyond just laughter exercise. They incorporate various detailed techniques like breathwork, mindfulness and much more.
Supportive Community: When you visit a healing center in Dubai for regular classes, you become part of a loving and supportive community. You relax in a soothing environment and receive personalized healing.
Wrapping it Up!
You can avail free laughter yoga in Dubai but it has a few drawbacks. From waiting for a free event to difficulty in the booking process due to limited slots, the experience might not be the best. For lasting results and the ultimate relaxing experience, it is best to register for a paid class.
Looking for the best yoga sessions in Dubai? We welcome you to Home of Wellness, a safe haven dedicated to your healing. What sets our sessions apart is the love and care our certified expert’s have for every participant. Once you walk through our doors, we promise to help you heal and grow.