Private Sessions
Access Consciousness
What is Access Consciousness?
Access Consciousness is a holistic philosophy that helps you remove limiting thoughts, beliefs, and emotional patterns from your mind and body. One of the core activities of Access Consciousness is an activity called Access Bars, which consists of gently touching 32 points on the head. You may have stored away memories, emotions, beliefs, and experiences in your life through these points. Everything you do, everything you experience, becomes stored away over time in your mind. Some of it is there to help you. Some things are keeping you down without you even knowing they exist! A trained practitioner uses light touch on the points during a session to assist in releasing energy that has been stored.
The intention is not to force you to change, but to allow your body to go through a natural reset, so you can feel lighter, clearer, and more comfortable in your body. If your brain is working too hard all the time or you feel like you are in the same routine and repeating things all the time, access consciousness may be able to assist in creating a shift by creating less mental clutter and having a greater sense of opportunity with finding more balance in the way that you think.
Benefits of Access Bars
Clear Thinking and Better Focus: When your mental clutter is released from your body, your mind is less cluttered, which makes it easier for you to think, make decisions, and carry out tasks without feeling overwhelmed.
Emotional Ease and Stability: When you release or let go of the emotional patterns that are held in your body, you will be better able to respond to events that occur in your life. Events that were once stressful or frustrating may no longer cause you difficulty.
Deep Relaxation and Restful Sleep: During and after an Access Bars session, most people will feel a deep sense of relaxation that typically results in an improvement in the quality of their sleep and helps them to wake feeling more balanced and refreshed.
Greater Openness to Opportunities: As energy is freed up in your body, new doors to possibilities will begin to open for you; you may find ideas, opportunities, or experiences that you never thought were possible to be regularly setting themselves up for you.
How Does It Work?
The science behind the access consciousness is as follows:
Activation of Energy Points: The practitioner will apply light touch to different locations on your head, each of which corresponds to all the aspects of your life, your thinking, your emotions, and your beliefs about yourself and your life.
Release of Stored Patterns: As the energy points are being activated, they allow for the release of stored emotional patterns and thoughts. This allows for the release of mental build-up that may have been occurring for many years.
Deep Relaxation and Reset: As your brain begins to slow down, so does your body. An Access Consciousness Session in Dubai creates a very deep level of relaxation, allowing you to feel all the energy and effects of a rejuvenated mind, body, and spirit.
Who Is This For?
If you’re constantly overthinking or have mental overload, Access Bars can have the effect of quieting your mind and helping you feel more at ease with yourself.
- If you’re feeling stressed out or have tension, accessing the relaxation that the Access Bars can offer can help relieve that.
- If you’re a busy executive, getting regular Access Bars sessions can help you with focus, clarity, and decision-making abilities.
- If you’re feeling stuck in the same cycle repeating itself over and over again in your life, this technique can help you create a shift and get you moving forward.
- If you’re interested in growing personally or in developing a greater understanding of yourself and your world, using Access Bars can help you view things differently.
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Did you know?
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Benefits
Why Choose Home of Wellness?
At Home of Wellness, you will find an inviting, soothing setting to unwind and relieve the stress of the day. Our thoughtfully designed space provides a comfortable, supportive environment for you to relax during your visit.
Our trained practitioners are knowledgeable in the Access Consciousness Bars technique and will lead you through your session time so that your experience is easy, smooth, and successful. The process is gentle and can be performed by anyone, regardless of your familiarity with energy-based therapies. Our center is also home to a combination of different healing modalities, which allows you to try various therapies until you determine what works best for you. Your session is always customized to fit your individual preferences, so you can maximize your experience.
As Access Consciousness facilitators, we provide you with more than just a relaxing experience; we provide you with the opportunity to remove mental blockages, release old patterns, and create new possibilities for yourself. We provide the best access consciousness sessions in Dubai so start your healing journey today!
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Frequently Asked Questions
Access Bars is a hands-on process where 32 points on the head are lightly touched to release stored thoughts, emotions, and limiting beliefs, helping to reduce stress and create mental clarity.
Sessions may help reduce stress, improve mental clarity, increase relaxation, and support emotional well-being. Many people also report feeling lighter, more focused, and more open to new possibilities after sessions.
Many people report improvements in various areas of life because the techniques aim to release limitations and open up possibilities, though it is considered a complementary approach rather than a replacement for medical or financial advice.
Events for your Wellness Journey
June 1, 2026
11:00 am – 12:00 pm
Trauma Releasing Breathwork
Guided Conscious Connected Breathing releases trapped emotions and stress, bringing calm, balance, and deep relaxation.
June 1, 2026
11:00 am – 12:00 pm
Anxiety and Stress Healing Meditation
Stress becomes anxiety when the amygdala reacts to fear. Meditation retrains the mind to respond with calm and balance.
June 1, 2026
1:30 pm – 2:30 pm
Sound Healing Meditation
Everything is energy in vibration. Imbalances start in the energy field. Sound healing uses vibration to shift energy and restore balance and harmony.
June 1, 2026
4:00 pm – 5:30 pm
9D & Fascia-Focused Breathwork: Expanded Consciousness
For those feeling stuck, this journey uses breath and release to create clarity and new perspective.
June 1, 2026
4:30 pm – 5:30 pm
Sound Healing Meditation
June 1, 2026
6:30 pm – 7:30 pm
Manifestation Meditation
Manifestation Meditation shifts thoughts and intention to support positive change and goals.
May 11, 2026
1:30 pm – 2:30 pm
Sound Healing Meditation
Everything is energy in vibration. Imbalances start in the energy field. Sound healing uses vibration to shift energy and restore balance and harmony.
May 5, 2026
6:30 pm – 7:30 pm
Aura Cleanse & Cord Cutting Meditation
Aura Cleansing and Cord Cutting meditation is a powerful practice to release negative energies and attachments.
May 5, 2026
7:00 pm – 8:00 pm
Sound Healing Meditation
Everything is energy in vibration. Imbalances start in the energy field. Sound healing uses vibration to shift energy and restore balance and harmony.
May 5, 2026
7:00 pm – 8:00 pm
De-stress Belly Dance
A fun, energetic belly dance class with Abeer to release stress and move your body. Blending bioenergetics, cardio, and balance for overall wellbeing.
May 5, 2026
7:00 pm – 8:30 pm
Goal Setting and Manifesting Workshop
Learn clarity, scripting, visualization, and create a personalized plan to stay motivated and aligned.
May 6, 2026
11:00 am – 12:00 pm
Aura Cleansing & Grounding Meditation
Release negativity, connect with the earth’s energy, and seal your aura with positivity. Perfect for calming the mind, reducing stress, and feeling centered.
May 5, 2026
7:00 pm – 8:30 pm
Goal Setting and Manifesting Workshop
Learn clarity, scripting, visualization, and create a personalized plan to stay motivated and aligned.
April 14, 2026
6:30 pm – 7:30 pm
Aura Cleanse & Cord Cutting Meditation
Aura Cleansing and Cord Cutting meditation purifies the aura and frees us from negative energies and draining attachments.
April 18, 2026
7:00 pm – 8:00 pm
Twin Hearts Meditation
Activate heart and crown chakras to channel love, cultivate inner peace, and support spiritual growth.
April 18, 2026
6:30 pm 7:30 pm
Anxiety and Stress Meditation
Stress becomes anxiety when the amygdala reacts to fear. Meditation retrains the mind to respond with calm and balance.
April 14, 2026
11:00 am – 12:00 pm
Relaxation and De-stress Meditation
Relaxation and Destress is a guided meditation that calms the mind, supports healing, and restores energy.
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