Introduction
From Instagram to TikTok, you can find dozens of influencers and activist who are trying to spread awareness about the benefits of going vegan. It has gained so much popularity that many food chains now offer vegan options for inclusivity. Even high-end makeup brands have launched exclusive vegan or cruelty-free products. So, if you are thinking about going vegan then continue reading as this blog is your simplified step by step guide into the world of veganism.
All You Need To Know About Vegan Diet
- Explore the Different Mindsets
For the first step of this journey, we want you to explore and identify your reason behind this transition. You see, people switch to a vegan diet for many different reasons. Understanding yours will help you in navigating your path. Knowing why you made this choice in the first place will also assist you in sticking to this way of life.
- Ethical or Environmental Reason: Many people adapt this diet because they feel that harming animals for consumption is immoral and they want to advocate for the safety and well-being of our fellow living-beings. Others support this ideology as research has proven that it can aid to environmental conservatism.
- Health Benefits: Ever since we start eating as a child our parents tell us to finish our vegetables. It is no secret that leafy greens and juicy fruits are rich in nutrients and minerals. Hence, many people make this decision for vegan diet benefits in terms of improving their health.
- Move at your own pace
Once you have figured out your reason the next step is obviously making the practical changes. Switching to a plant based diet is a very big step and the best advice we have is to move at your own pace for a smooth transition. We do recommend a gradual approach. You can start by reducing the intake of meat or dairy products in your meals and altering them with vegan options. You can also ease into it by cooking up your favourite meals that are already vegan like a stir fry. Whether you choose to dive headfirst or change gradually, it is completely up to you. At the end of the day, you have to remember that your journey is unique and only you can decide what feels right for you.
- Do your Research
As you may already know, plant-powered diet is all about eating plant-based products. So, any sort of animal meat as well as animal obtained products like dairy and eggs are a strict no-no. There is so much information available about vegan food from cookbooks to YouTube videos. You can begin by researching on the following;
- Find the Right Ingredients: The first step in making any sort of meal is finding the right ingredients. When you are making this switch, it can be a little overwhelming to make sure that every product you buy is vegan. A simple way is to read the labels. Thanks to technology, there are many websites in which you can simply enter the product or ingredient and it will tell you whether it is vegan or not. Find like-minded people
- Try New Recipes: Contrary to popular belief, cooking with vegetables does not have to boring at all. There are millions of delicious recipes available on FoodTok to treat your tastebuds with diverse flavours. It can actually give you a chance to experiment with new flavours using herbs and spices. If you are looking for vegan food Dubai, then you can also visit our cafe to get inspired by our deliciously innovative creations.
- Find Like-Minded People
Veganism is a concept broader than dietary choices. It is also about the lifestyle choices you make like not wearing leather and buying cruelty-free self-care products. Sticking to a vegan diet and lifestyle can be hard at times. You might feel judged for your choices. Hence, it is necessary to have a support system with people who believe in the same cause. You can do this by having these conversations with other vegans around you. It can also be done by becoming a part of online vegan communities to make sure that you feel a sense of belonging.
- Google Vegan Places to Eat
Grabbing a meal with a friend is a perfect excuse for socializing for many of us. Well, don’t worry! A simple google search of vegan food near me will reveal a variety of cafes and restaurants that offer vegan meals. For those of you reading from Dubai, try Home of Wellness’s vegan cafe Dubai where we serve a variety of delicious items made from 100% plant-based ingredients. Grab your friends and visit us for an experience like no other.
Wrapping It Up!
Just remember that we are all unique in our own ways and our journeys are also different then one another. We also hope to see you soon at our cafe to try the best vegan diet in Dubai.