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YOGA: HAPPINESS BEYOND THE MAT
Yoga is a spiritual discipline that focuses on establishing harmony between mind, body, emotions, and spirit.
Between all the demands at work and at home, it is easy to lose touch with our core essence. Therefore, Yoga gives us control of ourselves and calms the Mind.
Our Yoga Classes assist you in creating an engaging connection with yourself, your surroundings, and the world. We will help you realize your capacity to truly relax and achieve clarity.
Since Home Of Wellness is a premier Healing Center, all our yoga practices are created to focus on providing you with optimum healing results to untangle mental, physical, and emotional stress.
There are a variety of yoga types one can choose from:
1) Hatha Yoga
2) Vinyasa Yoga
3) Yoga Nidra
Yoga for Everyone
Yoga is tremendously powerful strengthening the body and calming the mind. The Yoga poses might look complicated but it can be practiced by all age groups- from kids and children to elderly people giving each of them the abundance of its benefits. Home Of Wellness offers various Yoga sessions including Kundalini Yoga, Laughter Yoga, Kids Yoga etc.
Significance of Yoga
Yoga is known to energize the body through cosmic energies of the universe. It helps in promoting healing and enhancing power of the self. It allows greater awareness of the self improving the relationships manifold. it helps in removing blockages from the mind, reducing stress and promoting greater relaxation of the body. Thus, the client feels fresh, energized and rejuvenated after the Yoga Session. It brings great peace to the body, mind and soul. It is also known for promoting flexibility and improving muscular strength.
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Did you know?
YOGA
1
Yoga was originally practiced as a form of healing. Healing yoga aims to look deep within the individual and use various techniques to not only treat their physical health but also their emotional and mental wellbeing.
2
There are more than 100 styles of yoga! These types include Iyengar, Hatha as well as other styles rising in popularity such as Aerial Yoga and Hot Yoga.
3
Prisoners in India can reduce their sentence by getting top marks in a yoga test. The study held at a prison in Pune in 2015 used yoga to help inmates improve their mental and physical health. A reduction in violent crime within the prison was seen following the trial.
BEGIN YOUR JOURNEY THOUGH OUR YOGA CLASSES
We created for you a sacred Zen space where you will be empowered to heal and nurture your physical, mental, emotional, and spiritual well-being.
The Physical Empowerment
We assist you in practicing Asana to enhance your physical posture and increase your strength, flexibility, and balance. Thus, you will become aware of your own physical stamina and prana (your life force energy) which moves through your body.
The Mental Empowerment
Our Yoga practices sharpen your mental discipline to overcome laziness and lethargy. By staying present in the moment, you will shut down the endless flow of mental chatter and liberate yourself from all the problems that are standing between you and eternal clarity.
The Spiritual Empowerment
Prepare yourself to discover your true self and embark on a journey to health and well-being. By partaking in our Yoga classes, you will understand both your inner and outer strength, your values, and boundaries, by experimenting with your mind and body through the combination of practice, devotion, knowledge, and action.
Benefits of Yoga
“If you breathe well, you will live longer.” Historically, yoga practitioners believed we only have a limited number of breaths in life, so we should make life last longer by taking slow, deep breaths.
Yoga is a powerful mindfulness practice that has been shown to strengthen the immune system, improve social relationships, and reduce depression, anxiety, and neuroticism.
Yoga encourages your body’s natural healing process and allows the body’s innate healing powers to kick in. This is due to the effects of mindfulness on the immune system, increasing the body’s ability to fight disease and restore health.
Yoga postures and sequences help to increase the body’s range of motion. The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches.
Other recommended healing
FREQUENTLY ASKED QUESTIONS
Yoga is derived from a Sanskrit work meaning unity.
This practice involves the unity of mind, boy and soul for achieving a greater sense of well-being.
Yes, Yoga can practiced by anyone of any age group. It provides immense benefits to everyone.
These yoga sessions last for an hour.
No, there are no pre-requisites before attending a yoga session.